Calendar

Interested in taking a group fitness class? View PDF Document: descriptions of our classes and check out our complete schedule below. Please note that a Fitness Class Pass is required to participate in group fitness classes.

Have questions? Please contact Jackie Lebeau, assistant director for fitness, at jackie.lebeau@jhu.edu.

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Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 1 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Mar 1 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Mar 1 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Mar 1 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
Free Fitness Assessments 7:00 pm
Free Fitness Assessments
Mar 1 @ 7:00 pm – 8:00 pm
Know your numbers! Find your resting heart rate, blood pressure, body fat %, BMI, and circumference measurements. Assessments are free of charge and will be conducted by certified personal trainers. No appointment is necessary, just[...]
2
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Mar 2 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 2 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Mar 2 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Mar 2 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Mar 2 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 2 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
3
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Mar 3 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Mar 3 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Mar 3 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Mar 3 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
4
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 4 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Mar 4 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Mar 4 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
5
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Mar 5 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Mar 5 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Mar 5 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Mar 5 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Mar 5 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
6
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Mar 6 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 6 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Mar 6 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Mar 6 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 6 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
7
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Mar 7 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Mar 7 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 7 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Mar 7 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Mar 7 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Mar 7 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
8
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 8 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Mar 8 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Mar 8 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Mar 8 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
9
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Mar 9 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 9 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Mar 9 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Mar 9 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Mar 9 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 9 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
10
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Mar 10 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Mar 10 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Mar 10 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Mar 10 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
11
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 11 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Mar 11 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Mar 11 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
12
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Mar 12 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Mar 12 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Mar 12 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Mar 12 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Mar 12 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
13
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Mar 13 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 13 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Mar 13 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Mar 13 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 13 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
14
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 14 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Mar 14 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Mar 14 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Mar 14 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
15
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 15 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Mar 15 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Mar 15 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Mar 15 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
16
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Mar 16 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 16 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Mar 16 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Mar 16 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Mar 16 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 16 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
17
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Mar 17 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Mar 17 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Mar 17 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
18
Zumba® 10:30 am
Zumba® @ Evans Room East
Mar 18 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Mar 18 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
19
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Mar 19 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Mar 19 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
SB Body Barre 4:30 pm
SB Body Barre @ Evans Room East
Mar 19 @ 4:30 pm – 5:30 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
20
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 20 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Mar 20 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Carifete 5:45 pm
Carifete @ Evans Room East
Mar 20 @ 5:45 pm – 6:45 pm
Carifete is a pure dance fitness class with Zumba inspired moves & music from around the Caribbean. Location: Evans Room East,3rd floor Instructor: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 20 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
21
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 21 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Mar 21 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Mar 21 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 21 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
22
JHUCrossFit 12:00 pm
JHUCrossFit
Mar 22 @ 12:00 pm – 1:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Mar 22 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Zumba® 6:30 pm
Zumba® @ Evans Room East
Mar 22 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
23
Resistance Training: BOSU 12:00 pm
Resistance Training: BOSU @ Evans Room East
Mar 23 @ 12:00 pm – 1:00 pm
Resistance Training: BOSU is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles with an emphasis on the BOSU. Please wear athletic shoes. Location:[...]
Spinning® Express Ride 4:45 pm
Spinning® Express Ride
Mar 23 @ 4:45 pm – 5:30 pm
Spinning® Express Ride is a solid 45-minutes of cardio cycling. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer: Andy
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Mar 23 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 23 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
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SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Mar 24 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Mar 24 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Mar 24 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
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Zumba® 10:30 am
Zumba® @ Evans Room East
Mar 25 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Mar 25 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
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Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Mar 26 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Mar 26 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
SB Body Barre 4:30 pm
SB Body Barre @ Evans Room East
Mar 26 @ 4:30 pm – 5:30 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
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Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Mar 27 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 27 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Mar 27 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Mar 27 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 27 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
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Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Mar 28 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Mar 28 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 28 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Mar 28 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Mar 28 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 28 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Mar 28 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
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Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 29 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Mar 29 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Mar 29 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Mar 29 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
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Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Mar 30 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Mar 30 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Mar 30 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Mar 30 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Mar 30 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 30 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
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SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Mar 31 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Mar 31 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Mar 31 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Mar 31 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]