Counseling Center Groups
Counseling groups allow students to address their concerns through engagement with others. Some groups provide opportunities for students to explore personal issues and interpersonal relationships in a setting where honest feedback, reflection, and support from peers can occur; others provide a space for discussion, exploration, and providing support around common experiences; and still others offer skills that can be practiced and applied in lived experience.
Treatment groups are especially effective for those interested in exploring their interpersonal style and enhancing their approach to relationships in such areas as trust, intimacy, anger, conflict, assertiveness, taking risks, and improving self-esteem. Drop-in groups offer places to connect and to learn without as much of a commitment to developing cohesiveness with specific individuals. Please discuss your interest in joining a group at your initial appointment or with your current therapist.
Not sure if group counseling is right for you? Your therapist can discuss with you the ways in which one or more of our groups could be beneficial to you.
One of the most important aspects of participating in a group is the trust and safety that is built between members. While group therapists have an ethical and legal obligation to uphold client confidentiality, group members must be prepared to make a commitment to respect the rights to privacy and/or confidentiality of other members in the group. As in any relationship, the development of trust, cohesion, and a sense of safety allows people to talk personally and honestly, and are essential to the process, no matter which group(s) you are attending. Depending on the groups, some other commitments might include agreeing to come for a minimum number of sessions, making an effort to attend every group meeting, and informing group facilitators and/or other members if you should need to miss a group session.
Listing of Treatment Groups
Below is the list of confidential counseling groups that are typically offered with a closed roster (i.e., therapist[s] as identified treatment provider[s]; group screening for fit required; some level of commitment expected).
These groups are open to KSAS, WSE, Peabody and School of Education students who are eligible for Counseling Center services and are located in Maryland (or other locations where the facilitator[s] are licensed or permitted to practice). For more information or to schedule a group screening appointment, please call the Counseling Center at 410-516-8278.
View listing of drop-in groups (i.e., non-treatment; no roster, less commitment).
Working on a dissertation can sometimes feel lonely, overwhelming, and can seem never-ending. Join other advanced graduate students to share suggestions, encouragement, and support. Topics discussed include motivation, time and workload management, self-doubt, perfectionism, dealing with faculty, and balancing dissertation with other things in your life.
Contact: Dr. Fred Gager
The EMDR Therapy Groups at the CC offer the Eye Movement Desensitization and Reprocessing Integrative Group Treatment Protocol for Ongoing Traumatic Stress – Remote (EMDR-IGTP-OTS-R) protocol modified to be open enrollment (join any time) and heterogeneous (open to all identities and types of experience).
EMDR Therapy is a gold standard trauma treatment that is also increasingly found to be effective for a variety of mental health conditions that are rooted in unprocessed, pathogenic memories. Using forms of bilateral stimulation, EMDR Therapy helps people work through traumatic experiences in a safe enough manner so that memories can be processed and integrated.
The EMDR Therapy Groups at the CC allow for individualized and confidential processing of traumatic experiences within the supportive container of the group setting. However, you will never be asked to tell your story to the other group members – in fact, you may not ever say a word to them! The group delivery of EMDR Therapy also allows this powerful treatment modality to be accessible to more people than could be served by individual EMDR therapy (which is generally not available at the CC).
These groups are available to clients of the Counseling Center after a group screening session to determine suitability and fit – some contraindications apply. Two sections of EMDR Therapy Groups are available.
If you are curious about the EMDR Therapy Groups, you can find more information here and/or discuss it with your CC counselor.
Contact: Karen Taylor, LCSW-C
Graduate Student Therapy/ USO Group (2)
These groups provide a space for graduate students to discuss and explore interpersonal concerns and challenges, while developing a better Understanding of Self and Others (USO). Themes might include, but are not limited to: observing and processing ways of managing conflict; developing more satisfying relationships (romantic, social, and familial); difficult family and social histories; coping with academic demands; and life transitions.
1 – Contacts: Dr. Shemika Brooks
2 – Contacts: Dr. Shemika Brooks
Living with Mood Disorders Group
This support/discussion group is designed for graduate and undergraduate students who have been diagnosed and treated for Major Depressive Disorder or Bipolar Disorder. Questions addressed by the group include: How does my diagnosis impact how I feel about myself? How might mood disorder impact my future? How do I talk about my mental health concerns to others? How can I reach a greater level of self- acceptance? How can I manage my illness so that my life is satisfying? Am I different from others?
Contact: Dr. Fred Gager
Undergrad Understanding Self & Others Group
This group provides a space for undergraduate and non-teaching graduate students to discuss and explore interpersonal concerns and challenges, while developing a better Understanding of Self and Others (USO). Themes might include, but are not limited to: observing and processing ways of managing conflict; developing more satisfying relationships (romantic, social, and familial); difficult family and social histories; coping with academic demands; and life transitions.
Contacts: Dr. Shemika Brooks
Undergrad USO Group (2)
These USO groups are for undergraduate students who want to gain a greater understanding of their relational styles and to explore interpersonal concerns and challenges. By examining interactions that occur within the group, participants develop skills that can lead to satisfying relationships with self as well as with others – including professional, peer, and romantic relationships.
1 – Contact: Dr. Fred Gager and Dr. Shemika Brooks
Yoga As Healing
Yoga as Healing is a six-week mind/body group for survivors of any type of trauma, self-defined. This group offers survivors a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Sessions will focus on different themes, various restorative and therapeutic postures, explore positive affirmations, and will be coupled with guided activities including readings, journaling, and creative exercises. No prior yoga experience necessary and students of all genders are welcome.
A group screening appointment must be scheduled in order to determine suitability and fit for the group. The Spring 2023 Group will start in March, as an in-person group on the Homewood campus. Please call 410-516-8278 for more information or for a screening appointment if you would like to join the Yoga as Healing group.
Contacts: Karen Taylor, LCSW-C & Nila Berger, E-RYT200
Listing of Drop-In Groups
Below is the list of drop-in groups that have been offered in the past (i.e., non- treatment; no roster, less commitment). You do not have to be a client of the Counseling Center in order to participate in these groups.
These groups are open to all JHU students and learners. For more information, please call the Counseling Center at 410-516-8278.
View listing of confidential treatment groups (i.e., therapist[s] as identified treatment provider[s]; group screening for fit required; some level of commitment expected).
Asian & Asian American Identity & Mental Health Discussion Series
This discussion space is part of an ongoing series on Asian & Asian-American Identity and Mental Health, co-sponsored by the JHU Counseling Center, School of Education, and the Center for Diversity and Inclusion. In Spring 2023, there will be 3 discussion meetings.
Wednesday, April 5 5:30-6:30pm in the CDI conference room (Center for Diversity and Inclusion)
This month’s discussion focuses on honoring and recognizing the various intersecting identities and countries of origin within the Asian, Asian-American and Asian international diaspora. Join us for a facilitated discussion on Asian identity, how racial/ethnic identification can impact health and wellness, and how identities grow and change during the college and graduate school experience.
Facilitated by the SOE faculty. Register on Hopkins Groups.
Contact: Dr. Susan Han
Mondays 5:30 – 5:55pm, weekly on Zoom
Emotional Adulting is a brief, drop-in skills group designed to help you work with your emotions from a space of compassion, awareness, non-judgment, and curiosity. The skills taught in this group, which are generally drawn from mindfulness and trauma symptom management practices, are beneficial for our general emotional well-being as well for helping to manage distress related to depression, anxiety, trauma, and other experiences.
Each week will focus on a different practice and the curriculum will repeat. Come to all eight sessions, come to one, or pick and choose depending on your interest and schedule. Topics include Grounding, the Window of Tolerance, Containment, and Calm Place Imagery.
Register with your JHU email here.
Contacts: Karen Taylor, LCSW-C
International Student Support Group
Mondays 3-4:30pm, biweekly on Zoom
This is a support space for all International students at Hopkins! Feel free to drop in and talk about emotional, cultural, social and other challenges, adjusting to the US and the University, and more. This is also a great space to network, practice speaking English, and share information with each other! Come join us by registering here.
Contacts: Wenjui “Maggie” Hsu