Core Focus
Posted: February 1, 2022
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When:
December 27, 2021 @ 8:10 am – 8:30 am America/New York Timezone
2021-12-27T08:10:00-05:00
2021-12-27T08:30:00-05:00
Where:
Program Room B - RM T21
Core Focus uses bodyweight and equipment to functionally strengthen the muscles around the core and strengthens the body overall. This 30-minute class is accessible to all fitness levels and incorporates core, glute, and low-impact exercises.
Instructor: Lais
Location: Program Room B – RM T21