F45 Strength

When:
June 2, 2022 @ 12:00 pm – 12:45 pm America/New York Timezone
2022-06-02T12:00:00-04:00
2022-06-02T12:45:00-04:00
Where:
F45 Studio
F45 Strength @ F45 Studio

Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.