F45 Strength & Ab Blast
Posted: December 21, 2020
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When:
December 22, 2020 @ 12:00 pm – 1:00 pm
America/New York Timezone
2020-12-22T12:00:00-05:00
2020-12-22T13:00:00-05:00
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.
+Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at the end of each noon F45 class! They are completely option, but a fun way to blast the core after a tough workout
ALL F45 WILL BE BODY WEIGHT ONLY UNTIL FURTHER NOTICE
F45 is now open to ALL JHU community members during the COVID-19 closure… so Zoom on in!
Meeting ID: 942 5644 4381
Password: hoprec2020