Mindful Yoga with Nila
Posted: May 25, 2021
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When:
July 21, 2021 @ 5:00 pm – 6:00 pm
America/New York Timezone
2021-07-21T17:00:00-04:00
2021-07-21T18:00:00-04:00
Where:
Zoom
Cost:
Free
Mindful Yoga (sponsored by the counseling center & CHEW) is a lower key, slow-paced flow with gentle transitions and an emphasis on the mind-body-breath connection. You will have the opportunity to practice less strenuous poses and to take the time to dive deeper into stretches and they create, exploring the yin side of yoga.
Modifications will be offered for all levels, no experience necessary.
Meeting ID: 930 0552 4959
Passcode: mindful
Instructor: Nila B.