Mindful Vinyasa
Posted: January 8, 2021
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When:
January 25, 2021 @ 7:00 pm – 8:15 pm
America/New York Timezone
2021-01-25T19:00:00-05:00
2021-01-25T20:15:00-05:00
Mindful Vinyasa is a lower key, slow-paced flow with gentle transitions and an emphasis on the mind-body-breath connection. You will have the opportunity to practice less strenuous poses and to take the time to dive deeper into stretches and they create, exploring the yin side of yoga.
Modifications will be offered for all levels, no experience necessary.
Meeting ID: 912 6813 5477
Passcode: NamaSiete
Instructor: Annabel K.