Kundalini Yoga

When:
September 13, 2019 @ 4:15 pm – 5:30 pm America/New York Timezone
2019-09-13T16:15:00-04:00
2019-09-13T17:30:00-04:00
Where:
Evans Room East
3400 N Charles St
Baltimore, MD 21218
USA
Contact:
Assistant Director for Fitness
410-516-5229

Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.