SHRED™ Xpress
Posted: August 27, 2020
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When:
September 7, 2020 @ 5:00 pm – 5:30 pm
America/New York Timezone
2020-09-07T17:00:00-04:00
2020-09-07T17:30:00-04:00
Where:
Zoom
Contact:
Jen Macko
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential.
Synergistic. High Intensity. Resistance. Endurance, Dynamics
***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the workout can be completed with just body weight!
This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go as you please!
Meeting ID: 945 8548 5472
Password: hoprec2020
Instructor: Jen M.
