Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play above.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked (see below).

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days. You may still participate in class, but will temporarily lose the ability to register in advance on the app.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Nov 1 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Nov 1 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 1 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Nov 1 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
2
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Nov 2 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Nov 2 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Nov 2 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Nov 2 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Nov 2 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
3
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Nov 3 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Nov 3 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Nov 3 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Nov 3 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Nov 3 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Nov 3 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
4
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 4 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Nov 4 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Nov 4 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 4 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Nov 4 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Nov 4 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 4 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 4 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
5
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 5 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Nov 5 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 5 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 5 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 5 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Nov 5 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 5 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 6 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Nov 6 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Nov 6 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Nov 6 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Nov 6 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 6 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Nov 6 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
7
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 7 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 7 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Nov 7 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Nov 7 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 7 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 7 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 7 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 7 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Nov 8 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Nov 8 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 8 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Nov 8 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
9
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Nov 9 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Nov 9 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
10
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Nov 10 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Nov 10 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Nov 10 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Nov 10 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Nov 10 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Nov 10 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
11
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 11 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Nov 11 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Nov 11 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 11 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Nov 11 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Nov 11 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 11 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
12
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 12 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Nov 12 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 12 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 12 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 12 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Nov 12 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 12 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 13 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Nov 13 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Nov 13 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Nov 13 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Nov 13 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 13 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Nov 13 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
14
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 14 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 14 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Nov 14 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Nov 14 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 14 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 14 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 14 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 14 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Nov 15 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Nov 15 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 15 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Nov 15 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Nov 16 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Nov 16 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Nov 16 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Nov 16 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Nov 16 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Nov 17 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Nov 17 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Nov 17 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Nov 17 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Nov 17 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Nov 17 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Nov 18 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Nov 18 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 18 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Nov 18 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Nov 18 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 18 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 19 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Nov 19 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 19 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 19 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 19 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Nov 19 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 19 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 20 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Nov 20 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Nov 20 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Nov 20 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Nov 20 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Nov 20 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Nov 20 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 21 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 21 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Nov 21 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Nov 21 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 21 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 21 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Nov 21 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 21 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Nov 21 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 22 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Nov 22 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Nov 22 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 22 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Nov 22 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Nov 23 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Nov 23 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Nov 23 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Nov 23 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Nov 23 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Nov 24 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Nov 24 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Nov 24 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Nov 25 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Nov 25 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Nov 25 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Nov 25 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Nov 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Nov 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Nov 26 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Nov 26 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Nov 26 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Nov 26 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Nov 26 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Nov 27 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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