Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 1 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Jackie
Spinning® Hills & Drills 4:45 pm
Spinning® Hills & Drills @ Evans Room West
Oct 1 @ 4:45 pm – 5:45 pm
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 1 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
J.U.M.P. 5:45 pm
J.U.M.P. @ Evans Room East
Oct 1 @ 5:45 pm – 6:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructors: Anna
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 1 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Oct 1 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
2
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 2 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 2 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Spinning® & Core Training 5:15 pm
Spinning® & Core Training @ Evans Room West
Oct 2 @ 5:15 pm – 6:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Toni
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 2 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 2 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 2 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 2 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
3
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Oct 3 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 3 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Oct 3 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 6:45 pm
Spinning® & Core Training @ Evans Room West
Oct 3 @ 6:45 pm – 7:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
Yoga Jam 7:00 pm
Yoga Jam @ Evans Room East
Oct 3 @ 7:00 pm – 8:15 pm
Yoga Jam is a yoga flow to upbeat, modern music with a final wind down to get over the midweek hump. Instructor: Myriam
4
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 4 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 4 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Oct 4 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila & Dani
POP Pilates 5:45 pm
POP Pilates @ Evans Room East
Oct 4 @ 5:45 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 4 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 4 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 4 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
5
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 5 @ 12:00 pm – 1:15 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:30 pm
F45 Cardio @ F45 Studio
Oct 5 @ 4:30 pm – 5:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Oct 5 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:45 pm
F45 Cardio @ F45 Studio
Oct 5 @ 5:45 pm – 6:30 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 5 @ 6:00 pm – 7:00 pm
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
6
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 6 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Oct 6 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 6 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
F45 Hollywood 10:45 am
F45 Hollywood @ F45 Studio
Oct 6 @ 10:45 am – 11:45 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Tom
7
Spinning® Recovery Ride 10:30 am
Spinning® Recovery Ride @ Evans Room West
Oct 7 @ 10:30 am – 11:30 am
Recovery Ride is a low-intensity ride complete with visual distractions. Participants will strive to move their legs for 45-minutes and enjoy an extended stretch after. To help pass the time, participants will watch videos. Instructor: Rebecca
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Oct 7 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Julie
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Oct 7 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
SB Body Barre 6:00 pm
SB Body Barre @ Evans Room East
Oct 7 @ 6:00 pm – 7:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Oct 7 @ 7:15 pm – 8:30 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 8 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Jackie
Spinning® Hills & Drills 4:45 pm
Spinning® Hills & Drills @ Evans Room West
Oct 8 @ 4:45 pm – 5:45 pm
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 8 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
J.U.M.P. 5:45 pm
J.U.M.P. @ Evans Room East
Oct 8 @ 5:45 pm – 6:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructors: Anna
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 8 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Oct 8 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
9
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 9 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 9 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Spinning® & Core Training 5:15 pm
Spinning® & Core Training @ Evans Room West
Oct 9 @ 5:15 pm – 6:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Toni
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 9 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 9 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 9 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 9 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
10
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Oct 10 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 10 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Oct 10 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 6:45 pm
Spinning® & Core Training @ Evans Room West
Oct 10 @ 6:45 pm – 7:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
Yoga Jam 7:00 pm
Yoga Jam @ Evans Room East
Oct 10 @ 7:00 pm – 8:15 pm
Yoga Jam is a yoga flow to upbeat, modern music with a final wind down to get over the midweek hump. Instructor: Myriam
11
12
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 12 @ 12:00 pm – 1:15 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:30 pm
F45 Cardio @ F45 Studio
Oct 12 @ 4:30 pm – 5:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Oct 12 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:45 pm
F45 Cardio @ F45 Studio
Oct 12 @ 5:45 pm – 6:30 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 12 @ 6:00 pm – 7:00 pm
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
13
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 13 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Oct 13 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 13 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
F45 Hollywood 10:45 am
F45 Hollywood @ F45 Studio
Oct 13 @ 10:45 am – 11:45 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Tom
14
Outdoor Boot Camp 10:00 am
Outdoor Boot Camp @ Outdoor
Oct 14 @ 10:00 am – 11:00 am
Outdoor Boot Camp consists of a variety of cardio and resistance exercises using features of the building like stairs and outdoor patios plus equipment like the tractor tire, agility ladder, resistance bands, and battle rope. Instructors: Pola & Shiaomeng
Spinning® Recovery Ride 10:30 am
Spinning® Recovery Ride @ Evans Room West
Oct 14 @ 10:30 am – 11:30 am
Recovery Ride is a low-intensity ride complete with visual distractions. Participants will strive to move their legs for 45-minutes and enjoy an extended stretch after. To help pass the time, participants will watch videos. Instructor: Rebecca
F45 Playoffs 2:00 pm
F45 Playoffs @ F45 Studio
Oct 14 @ 2:00 pm – 4:00 pm
The F45 Playoffs is a fitness testing benchmark used by all F45 studios around the globe. The F45 Playoffs is functional total body, strength, agility, and cardiovascular trials that will test all 4 disciplines equally. The test consists of 10 exercises. 45 seconds of work. 15 seconds of rest. All
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Oct 14 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Julie
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Oct 14 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
SB Body Barre 6:00 pm
SB Body Barre @ Evans Room East
Oct 14 @ 6:00 pm – 7:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Oct 14 @ 7:15 pm – 8:30 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
15
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 15 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Jackie
Spinning® Hills & Drills 4:45 pm
Spinning® Hills & Drills @ Evans Room West
Oct 15 @ 4:45 pm – 5:45 pm
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 15 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
J.U.M.P. 5:45 pm
J.U.M.P. @ Evans Room East
Oct 15 @ 5:45 pm – 6:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructors: Anna
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 15 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Oct 15 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
16
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 16 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 16 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Spinning® & Core Training 5:15 pm
Spinning® & Core Training @ Evans Room West
Oct 16 @ 5:15 pm – 6:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Toni
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 16 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 16 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 16 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 16 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
17
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Oct 17 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 17 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Oct 17 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 6:45 pm
Spinning® & Core Training @ Evans Room West
Oct 17 @ 6:45 pm – 7:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
Yoga Jam 7:00 pm
Yoga Jam @ Evans Room East
Oct 17 @ 7:00 pm – 8:15 pm
Yoga Jam is a yoga flow to upbeat, modern music with a final wind down to get over the midweek hump. Instructor: Myriam
18
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 18 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Oct 18 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila & Dani
POP Pilates 5:45 pm
POP Pilates @ Evans Room East
Oct 18 @ 5:45 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 18 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 18 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
19
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 19 @ 12:00 pm – 1:15 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:30 pm
F45 Cardio @ F45 Studio
Oct 19 @ 4:30 pm – 5:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Oct 19 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:45 pm
F45 Cardio @ F45 Studio
Oct 19 @ 5:45 pm – 6:30 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 19 @ 6:00 pm – 7:00 pm
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
20
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 20 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Oct 20 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 20 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
F45 Hollywood 10:45 am
F45 Hollywood @ F45 Studio
Oct 20 @ 10:45 am – 11:45 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Tom
21
Spinning® Recovery Ride 10:30 am
Spinning® Recovery Ride @ Evans Room West
Oct 21 @ 10:30 am – 11:30 am
Recovery Ride is a low-intensity ride complete with visual distractions. Participants will strive to move their legs for 45-minutes and enjoy an extended stretch after. To help pass the time, participants will watch videos. Instructor: Rebecca
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Oct 21 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Julie
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Oct 21 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
SB Body Barre 6:00 pm
SB Body Barre @ Evans Room East
Oct 21 @ 6:00 pm – 7:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Oct 21 @ 7:15 pm – 8:30 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
22
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 22 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 22 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Jackie
Spinning® Hills & Drills 4:45 pm
Spinning® Hills & Drills @ Evans Room West
Oct 22 @ 4:45 pm – 5:45 pm
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 22 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
J.U.M.P. 5:45 pm
J.U.M.P. @ Evans Room East
Oct 22 @ 5:45 pm – 6:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructors: Anna
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 22 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Oct 22 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
23
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 23 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 23 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Spinning® & Core Training 5:15 pm
Spinning® & Core Training @ Evans Room West
Oct 23 @ 5:15 pm – 6:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Toni
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 23 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 23 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 23 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 23 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
24
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Oct 24 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 24 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Oct 24 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 6:45 pm
Spinning® & Core Training @ Evans Room West
Oct 24 @ 6:45 pm – 7:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
Yoga Jam 7:00 pm
Yoga Jam @ Evans Room East
Oct 24 @ 7:00 pm – 8:15 pm
Yoga Jam is a yoga flow to upbeat, modern music with a final wind down to get over the midweek hump. Instructor: Myriam
25
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 25 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Oct 25 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila & Dani
POP Pilates 5:45 pm
POP Pilates @ Evans Room East
Oct 25 @ 5:45 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 25 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 25 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
26
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 26 @ 12:00 pm – 1:15 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:30 pm
F45 Cardio @ F45 Studio
Oct 26 @ 4:30 pm – 5:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Oct 26 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:45 pm
F45 Cardio @ F45 Studio
Oct 26 @ 5:45 pm – 6:30 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 26 @ 6:00 pm – 7:00 pm
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
27
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 27 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Oct 27 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 27 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
F45 Hollywood 10:45 am
F45 Hollywood @ F45 Studio
Oct 27 @ 10:45 am – 11:45 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Tom
28
Spinning® Recovery Ride 10:30 am
Spinning® Recovery Ride @ Evans Room West
Oct 28 @ 10:30 am – 11:30 am
Recovery Ride is a low-intensity ride complete with visual distractions. Participants will strive to move their legs for 45-minutes and enjoy an extended stretch after. To help pass the time, participants will watch videos. Instructor: Rebecca
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Oct 28 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Julie
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Oct 28 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
SB Body Barre 6:00 pm
SB Body Barre @ Evans Room East
Oct 28 @ 6:00 pm – 7:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Oct 28 @ 7:15 pm – 8:30 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
29
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 29 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 29 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Jackie
Spinning® Hills & Drills 4:45 pm
Spinning® Hills & Drills @ Evans Room West
Oct 29 @ 4:45 pm – 5:45 pm
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 29 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
J.U.M.P. 5:45 pm
J.U.M.P. @ Evans Room East
Oct 29 @ 5:45 pm – 6:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructors: Anna
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 29 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Oct 29 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
30
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Oct 30 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Oct 30 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Spinning® & Core Training 5:15 pm
Spinning® & Core Training @ Evans Room West
Oct 30 @ 5:15 pm – 6:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Toni
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 30 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Oct 30 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 30 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Oct 30 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Oct 31 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Oct 31 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Oct 31 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Oct 31 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 6:45 pm
Spinning® & Core Training @ Evans Room West
Oct 31 @ 6:45 pm – 7:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
Yoga Jam 7:00 pm
Yoga Jam @ Evans Room East
Oct 31 @ 7:00 pm – 8:15 pm
Yoga Jam is a yoga flow to upbeat, modern music with a final wind down to get over the midweek hump. Instructor: Myriam