Calendar

Interested in taking a group fitness class? View PDF Document: Summer 2017 class descriptions and check out our complete schedule below. Please note that a Fitness Class Pass is required to participate in group fitness classes.

Have questions? Please contact Jackie Lebeau, assistant director for fitness, at jackie.lebeau@jhu.edu.

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Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Spinning® & Core Training 9:15 am
Spinning® & Core Training @ Evans Room West
Jul 1 @ 9:15 am – 10:15 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Anna
Zumba® 10:30 am
Zumba® @ Evans Room East
Jul 1 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Jul 1 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Trainer: Ivory
2
Spinning® Endurance Ride 10:15 am
Spinning® Endurance Ride @ Evans Room West
Jul 2 @ 10:15 am – 11:15 am
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Instructor: Gita
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Jul 2 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:00 pm
SB Body Barre @ Evans Room East
Jul 2 @ 5:00 pm – 6:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
3
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 3 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Resistance Training 4:30 pm
Resistance Training @ Evans Room East
Jul 3 @ 4:30 pm – 5:30 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East, 3rd floor Instructor: Ariana
Total Body Spinning® 5:45 pm
Total Body Spinning® @ Evans Room West
Jul 3 @ 5:45 pm – 6:45 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Shelby
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Jul 3 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym,2nd Floor Trainer: Andy
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 3 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
4
5
JHUCrossFit 12:00 pm
JHUCrossFit
Jul 5 @ 12:00 pm – 1:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Instructor: Andy
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Jul 5 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East,3rd floor Instructor: Charlotte
Spinning® Cardio Up 6:30 pm
Spinning® Cardio Up @ Evans Room West
Jul 5 @ 6:30 pm – 7:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Danilo
Zumba® 6:30 pm
Zumba® @ Evans Room East
Jul 5 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Instructor: Melanie
6
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 6 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Jul 6 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for the whole 60-minutes. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Jul 6 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a high-intensity bootcamp class (no dancing!) unlike any you’ve tried before. Why? The reverse-engineered songs match the moves and intensity. Every beat has a move. Every move has a beat. Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 6 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Amber
7
SB Body Barre 12:00 pm
SB Body Barre @ Evans Room East
Jul 7 @ 12:00 pm – 1:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East,3rd floor Trainer: Lisa
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Jul 7 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room East, 3rd floor Instructor: Ann H  
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Jul 7 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room East, 3rd Floor Trainer: Pola
8
Spinning® & Core Training 9:15 am
Spinning® & Core Training @ Evans Room West
Jul 8 @ 9:15 am – 10:15 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Anna
Zumba® 10:30 am
Zumba® @ Evans Room East
Jul 8 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Jul 8 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Trainer: Ivory
9
Spinning® Endurance Ride 10:15 am
Spinning® Endurance Ride @ Evans Room West
Jul 9 @ 10:15 am – 11:15 am
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Instructor: Gita
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Jul 9 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:00 pm
SB Body Barre @ Evans Room East
Jul 9 @ 5:00 pm – 6:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
10
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 10 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Resistance Training 4:30 pm
Resistance Training @ Evans Room East
Jul 10 @ 4:30 pm – 5:30 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East, 3rd floor Instructor: Ariana
Total Body Spinning® 5:45 pm
Total Body Spinning® @ Evans Room West
Jul 10 @ 5:45 pm – 6:45 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Shelby
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Jul 10 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym,2nd Floor Trainer: Andy
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 10 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
11
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Jul 11 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East,3rd floor Instructor: Ariana
Throwback Step 4:30 pm
Throwback Step @ Evans Room East
Jul 11 @ 4:30 pm – 5:30 pm
Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish up with core conditioning. Location: Evans East Studio, 3rd floor Instructor: Jackie
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Jul 11 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Charlotte
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Jul 11 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants Location: Jungle Gym,2nd floor Instructor: Pola
12
JHUCrossFit 12:00 pm
JHUCrossFit
Jul 12 @ 12:00 pm – 1:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Instructor: Andy
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Jul 12 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East,3rd floor Instructor: Charlotte
Spinning® Cardio Up 6:30 pm
Spinning® Cardio Up @ Evans Room West
Jul 12 @ 6:30 pm – 7:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Danilo
Zumba® 6:30 pm
Zumba® @ Evans Room East
Jul 12 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Instructor: Melanie
13
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 13 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Jul 13 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for the whole 60-minutes. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Jul 13 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a high-intensity bootcamp class (no dancing!) unlike any you’ve tried before. Why? The reverse-engineered songs match the moves and intensity. Every beat has a move. Every move has a beat. Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 13 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Amber
14
SB Body Barre 12:00 pm
SB Body Barre @ Evans Room East
Jul 14 @ 12:00 pm – 1:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East,3rd floor Trainer: Lisa
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Jul 14 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room East, 3rd floor Instructor: Ann H  
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Jul 14 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room East, 3rd Floor Trainer: Pola
15
Spinning® & Core Training 9:15 am
Spinning® & Core Training @ Evans Room West
Jul 15 @ 9:15 am – 10:15 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Anna
Zumba® 10:30 am
Zumba® @ Evans Room East
Jul 15 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Jul 15 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Trainer: Ivory
16
Spinning® Endurance Ride 10:15 am
Spinning® Endurance Ride @ Evans Room West
Jul 16 @ 10:15 am – 11:15 am
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Instructor: Gita
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Jul 16 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:00 pm
SB Body Barre @ Evans Room East
Jul 16 @ 5:00 pm – 6:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
17
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 17 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Resistance Training 4:30 pm
Resistance Training @ Evans Room East
Jul 17 @ 4:30 pm – 5:30 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East, 3rd floor Instructor: Ariana
Total Body Spinning® 5:45 pm
Total Body Spinning® @ Evans Room West
Jul 17 @ 5:45 pm – 6:45 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Shelby
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Jul 17 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym,2nd Floor Trainer: Andy
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 17 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
18
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Jul 18 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East,3rd floor Instructor: Ariana
Throwback Step 4:30 pm
Throwback Step @ Evans Room East
Jul 18 @ 4:30 pm – 5:30 pm
Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish up with core conditioning. Location: Evans East Studio, 3rd floor Instructor: Jackie
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Jul 18 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Charlotte
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Jul 18 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants Location: Jungle Gym,2nd floor Instructor: Pola
19
JHUCrossFit 12:00 pm
JHUCrossFit
Jul 19 @ 12:00 pm – 1:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Instructor: Andy
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Jul 19 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East,3rd floor Instructor: Charlotte
Spinning® Cardio Up 6:30 pm
Spinning® Cardio Up @ Evans Room West
Jul 19 @ 6:30 pm – 7:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Danilo
Zumba® 6:30 pm
Zumba® @ Evans Room East
Jul 19 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Instructor: Melanie
20
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 20 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Jul 20 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for the whole 60-minutes. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Jul 20 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a high-intensity bootcamp class (no dancing!) unlike any you’ve tried before. Why? The reverse-engineered songs match the moves and intensity. Every beat has a move. Every move has a beat. Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 20 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Amber
21
SB Body Barre 12:00 pm
SB Body Barre @ Evans Room East
Jul 21 @ 12:00 pm – 1:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East,3rd floor Trainer: Lisa
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Jul 21 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room East, 3rd floor Instructor: Ann H  
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Jul 21 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room East, 3rd Floor Trainer: Pola
22
Spinning® & Core Training 9:15 am
Spinning® & Core Training @ Evans Room West
Jul 22 @ 9:15 am – 10:15 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Anna
Zumba® 10:30 am
Zumba® @ Evans Room East
Jul 22 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Jul 22 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Trainer: Ivory
23
Spinning® Endurance Ride 10:15 am
Spinning® Endurance Ride @ Evans Room West
Jul 23 @ 10:15 am – 11:15 am
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Instructor: Gita
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Jul 23 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:00 pm
SB Body Barre @ Evans Room East
Jul 23 @ 5:00 pm – 6:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
24
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 24 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Resistance Training 4:30 pm
Resistance Training @ Evans Room East
Jul 24 @ 4:30 pm – 5:30 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East, 3rd floor Instructor: Ariana
Total Body Spinning® 5:45 pm
Total Body Spinning® @ Evans Room West
Jul 24 @ 5:45 pm – 6:45 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Shelby
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Jul 24 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym,2nd Floor Trainer: Andy
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 24 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
25
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Jul 25 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East,3rd floor Instructor: Ariana
Throwback Step 4:30 pm
Throwback Step @ Evans Room East
Jul 25 @ 4:30 pm – 5:30 pm
Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish up with core conditioning. Location: Evans East Studio, 3rd floor Instructor: Jackie
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Jul 25 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Charlotte
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Jul 25 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants Location: Jungle Gym,2nd floor Instructor: Pola
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JHUCrossFit 12:00 pm
JHUCrossFit
Jul 26 @ 12:00 pm – 1:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Instructor: Andy
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Jul 26 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East,3rd floor Instructor: Charlotte
Spinning® Cardio Up 6:30 pm
Spinning® Cardio Up @ Evans Room West
Jul 26 @ 6:30 pm – 7:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Danilo
Zumba® 6:30 pm
Zumba® @ Evans Room East
Jul 26 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Instructor: Melanie
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Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 27 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Jul 27 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for the whole 60-minutes. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Jul 27 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a high-intensity bootcamp class (no dancing!) unlike any you’ve tried before. Why? The reverse-engineered songs match the moves and intensity. Every beat has a move. Every move has a beat. Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 27 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Amber
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SB Body Barre 12:00 pm
SB Body Barre @ Evans Room East
Jul 28 @ 12:00 pm – 1:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East,3rd floor Trainer: Lisa
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Jul 28 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room East, 3rd floor Instructor: Ann H  
Cardio Interval Training 6:00 pm
Cardio Interval Training @ Evans Room East
Jul 28 @ 6:00 pm – 7:00 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room East, 3rd Floor Trainer: Pola
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Spinning® & Core Training 9:15 am
Spinning® & Core Training @ Evans Room West
Jul 29 @ 9:15 am – 10:15 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Instructor: Anna
Zumba® 10:30 am
Zumba® @ Evans Room East
Jul 29 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Jul 29 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12 participants. Location: Jungle Gym, 2nd Floor Trainer: Ivory
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Spinning® Endurance Ride 10:15 am
Spinning® Endurance Ride @ Evans Room West
Jul 30 @ 10:15 am – 11:15 am
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Instructor: Gita
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Jul 30 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:00 pm
SB Body Barre @ Evans Room East
Jul 30 @ 5:00 pm – 6:00 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
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