Calendar

Intersession Class Passes Now on Sale!

2018 marks our biggest Intersession Group Fitness Class Schedule ever! Intersession class pass holders will have access to 36 group fitness classes per week from January 8th-28th. The class pass even includes F45, our brand new high tech, high energy group training experience!

Intersession class passes cost $25. Purchase yours in the Office of Recreation Monday – Friday between 9am-5pm. Can’t make it in? Call us at 410-516-5229 to purchase over the phone.

 

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Dec 1 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Dec 1 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Dec 1 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
F45 Cardio 5:15 pm
F45 Cardio @ F45 Studio
Dec 1 @ 5:15 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Dec 1 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Dec 1 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
2
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Dec 2 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
F45 Strength Conditioning 9:15 am
F45 Strength Conditioning @ F45 Studio
Dec 2 @ 9:15 am – 10:15 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 10:30 am
Zumba® @ Evans Room East
Dec 2 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
F45 Strength Conditioning 11:00 am
F45 Strength Conditioning @ F45 Studio
Dec 2 @ 11:00 am – 12:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
3
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Dec 3 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Dec 3 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Dec 3 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Dec 3 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
F45 Strength Conditioning 7:00 pm
F45 Strength Conditioning @ F45 Studio
Dec 3 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Dec 3 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
4
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 4 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Dec 4 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up/Zumba Fusion 4:30 pm
Bolly Up/Zumba Fusion @ Evans Room East
Dec 4 @ 4:30 pm – 5:30 pm
Bolly Up/Zumba® Fusion combines Bollywood, Hip Hop, and Zumba® into one great dance workout! Instructors: Elana & Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Dec 4 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
F45 Cardio 7:00 pm
F45 Cardio @ F45 Studio
Dec 4 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Dec 4 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
5
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Dec 5 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Dec 5 @ 12:15 pm – 1:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Dec 5 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Dec 5 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Dec 5 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Dec 5 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
F45 Strength 8:00 pm
F45 Strength @ F45 Studio
Dec 5 @ 8:00 pm – 9:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 6 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Dec 6 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Boxing Circuit 4:00 pm
Boxing Circuit @ Evans Room West
Dec 6 @ 4:00 pm – 5:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Dec 6 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Dec 6 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 6:30 pm
Zumba® @ Evans Room East
Dec 6 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
Spinning® Cardio Up 7:30 pm
Spinning® Cardio Up @ Evans Room West
Dec 6 @ 7:30 pm – 8:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Trainer: Danilo
7
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Dec 7 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Dec 7 @ 12:15 pm – 1:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Dec 7 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Dec 7 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Dec 7 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Dec 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
F45 Strength 8:00 pm
F45 Strength @ F45 Studio
Dec 7 @ 8:00 pm – 9:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
8
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Dec 8 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Dec 8 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Dec 8 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
F45 Cardio 5:15 pm
F45 Cardio @ F45 Studio
Dec 8 @ 5:15 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Dec 8 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Dec 8 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
9
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Dec 9 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
F45 Strength Conditioning 9:15 am
F45 Strength Conditioning @ F45 Studio
Dec 9 @ 9:15 am – 10:15 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 10:30 am
Zumba® @ Evans Room East
Dec 9 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
F45 Strength Conditioning 11:00 am
F45 Strength Conditioning @ F45 Studio
Dec 9 @ 11:00 am – 12:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
10
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Dec 10 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Dec 10 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
F45 Strength Conditioning 7:00 pm
F45 Strength Conditioning @ F45 Studio
Dec 10 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Dec 10 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
11
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 11 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Dec 11 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Dec 11 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
F45 Cardio 7:00 pm
F45 Cardio @ F45 Studio
Dec 11 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Dec 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
12
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Dec 12 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Dec 12 @ 12:15 pm – 1:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Dec 12 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Dec 12 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Dec 12 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Dec 12 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
F45 Strength 8:00 pm
F45 Strength @ F45 Studio
Dec 12 @ 8:00 pm – 9:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 13 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Dec 13 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Dec 13 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Dec 13 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 6:30 pm
Zumba® @ Evans Room East
Dec 13 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
14
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Dec 14 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Dec 14 @ 12:15 pm – 1:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Dec 14 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Dec 14 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Dec 14 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Dec 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
F45 Strength 8:00 pm
F45 Strength @ F45 Studio
Dec 14 @ 8:00 pm – 9:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
15
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Dec 15 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Dec 15 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
F45 Cardio 5:15 pm
F45 Cardio @ F45 Studio
Dec 15 @ 5:15 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Dec 15 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Dec 16 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
F45 Strength Conditioning 9:15 am
F45 Strength Conditioning @ F45 Studio
Dec 16 @ 9:15 am – 10:15 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 10:30 am
Zumba® @ Evans Room East
Dec 16 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
F45 Strength Conditioning 11:00 am
F45 Strength Conditioning @ F45 Studio
Dec 16 @ 11:00 am – 12:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
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Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Dec 17 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Dec 17 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
F45 Strength Conditioning 7:00 pm
F45 Strength Conditioning @ F45 Studio
Dec 17 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Dec 17 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 18 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Dec 18 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Dec 18 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
F45 Cardio 7:00 pm
F45 Cardio @ F45 Studio
Dec 18 @ 7:00 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Dec 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Dec 19 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Dec 19 @ 12:15 pm – 1:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Dec 19 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Dec 19 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Dec 19 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Dec 19 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
F45 Strength 8:00 pm
F45 Strength @ F45 Studio
Dec 19 @ 8:00 pm – 9:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Dec 20 @ 7:00 am – 8:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Dec 20 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Dec 20 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Dec 20 @ 6:00 pm – 7:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
Zumba® 6:30 pm
Zumba® @ Evans Room East
Dec 20 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
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