Calendar

Interested in taking a group fitness class? View PDF Document: Fall 2017 class descriptions and check out our complete schedule below. Please note that a Fitness Class Pass is required to participate in group fitness classes.

Have questions? Please contact Jackie Lebeau, assistant director for fitness, at jackie.lebeau@jhu.edu.

Follow us on Facebook

Want to stay informed of class schedule changes, special events and class cancellations? Follow the Recreation Center on Facebook!

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Oct 1 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Oct 1 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Oct 1 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Oct 1 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Oct 1 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
2
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 2 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up Dance Fusion 4:30 pm
Bolly Up Dance Fusion @ Evans Room East
Oct 2 @ 4:30 pm – 5:30 pm
Bolly Up Dance Fusion combines hip hop and Bollywood dance moves with a pop of kickboxing. This class is for you if you are a dance beginner looking for a rigorous and fun workout! Location: Evans Room East, 3rd Floor Instructor: Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Oct 2 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Oct 2 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 2 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
3
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Oct 3 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 3 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 3 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
4
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 4 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Boxing Circuit 4:00 pm
Boxing Circuit @ Evans Room West
Oct 4 @ 4:00 pm – 5:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Oct 4 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
Zumba® 6:30 pm
Zumba® @ Evans Room East
Oct 4 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
Spinning® Cardio Up 7:30 pm
Spinning® Cardio Up @ Evans Room West
Oct 4 @ 7:30 pm – 8:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Trainer: Danilo
5
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Oct 5 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 5 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 5 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
6
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Oct 6 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 6 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Oct 6 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 6 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Oct 6 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
7
8
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Oct 8 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Oct 8 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Oct 8 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Oct 8 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Oct 8 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
9
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 9 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up Dance Fusion 4:30 pm
Bolly Up Dance Fusion @ Evans Room East
Oct 9 @ 4:30 pm – 5:30 pm
Bolly Up Dance Fusion combines hip hop and Bollywood dance moves with a pop of kickboxing. This class is for you if you are a dance beginner looking for a rigorous and fun workout! Location: Evans Room East, 3rd Floor Instructor: Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Oct 9 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Oct 9 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 9 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
10
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Oct 10 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 10 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 10 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
11
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 11 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Boxing Circuit 4:00 pm
Boxing Circuit @ Evans Room West
Oct 11 @ 4:00 pm – 5:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Oct 11 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
Zumba® 6:30 pm
Zumba® @ Evans Room East
Oct 11 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
Spinning® Cardio Up 7:30 pm
Spinning® Cardio Up @ Evans Room West
Oct 11 @ 7:30 pm – 8:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Trainer: Danilo
12
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Oct 12 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 12 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 12 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
13
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Oct 13 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 13 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Oct 13 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 13 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Oct 13 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
14
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 14 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 14 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
15
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Oct 15 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Oct 15 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Oct 15 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Oct 15 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Oct 15 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
16
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 16 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up Dance Fusion 4:30 pm
Bolly Up Dance Fusion @ Evans Room East
Oct 16 @ 4:30 pm – 5:30 pm
Bolly Up Dance Fusion combines hip hop and Bollywood dance moves with a pop of kickboxing. This class is for you if you are a dance beginner looking for a rigorous and fun workout! Location: Evans Room East, 3rd Floor Instructor: Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Oct 16 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Oct 16 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 16 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
17
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Oct 17 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 17 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 17 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
18
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 18 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Boxing Circuit 4:00 pm
Boxing Circuit @ Evans Room West
Oct 18 @ 4:00 pm – 5:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Oct 18 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
Zumba® 6:30 pm
Zumba® @ Evans Room East
Oct 18 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
Spinning® Cardio Up 7:30 pm
Spinning® Cardio Up @ Evans Room West
Oct 18 @ 7:30 pm – 8:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Trainer: Danilo
19
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Oct 19 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 19 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 19 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
20
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Oct 20 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 20 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Oct 20 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 20 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Oct 20 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
21
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 21 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 21 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
22
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Oct 22 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Oct 22 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Oct 22 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
23
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 23 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up Dance Fusion 4:30 pm
Bolly Up Dance Fusion @ Evans Room East
Oct 23 @ 4:30 pm – 5:30 pm
Bolly Up Dance Fusion combines hip hop and Bollywood dance moves with a pop of kickboxing. This class is for you if you are a dance beginner looking for a rigorous and fun workout! Location: Evans Room East, 3rd Floor Instructor: Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Oct 23 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Oct 23 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 23 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
24
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Oct 24 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 24 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 24 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte
25
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 25 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Boxing Circuit 4:00 pm
Boxing Circuit @ Evans Room West
Oct 25 @ 4:00 pm – 5:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Oct 25 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd floor Instructor: Charlotte
Zumba® 6:30 pm
Zumba® @ Evans Room East
Oct 25 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd floor Instructor: Melanie
Spinning® Cardio Up 7:30 pm
Spinning® Cardio Up @ Evans Room West
Oct 25 @ 7:30 pm – 8:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Trainer: Danilo
26
Spinning® Endurance Ride 4:30 pm
Spinning® Endurance Ride @ Evans Room West
Oct 26 @ 4:30 pm – 5:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd floor Instructor: Gita
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 26 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 26 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
27
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Oct 27 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Mat Pilates 12:00 pm
Mat Pilates @ Evans Room East
Oct 27 @ 12:00 pm – 1:00 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructors: Taylor on Wednesdays & Anna on Fridays
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Oct 27 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Location: Evans
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Oct 27 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Oct 27 @ 6:00 pm – 7:00 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
28
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Oct 28 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Oct 28 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Instructor: Heather
29
Boxing Circuit 10:15 am
Boxing Circuit @ Evans Room West
Oct 29 @ 10:15 am – 11:15 am
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Oct 29 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room East, 3rd Floor Instructor: Melanie
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Oct 29 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Oct 29 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Oct 29 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
30
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Oct 30 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: James
Bolly Up Dance Fusion 4:30 pm
Bolly Up Dance Fusion @ Evans Room East
Oct 30 @ 4:30 pm – 5:30 pm
Bolly Up Dance Fusion combines hip hop and Bollywood dance moves with a pop of kickboxing. This class is for you if you are a dance beginner looking for a rigorous and fun workout! Location: Evans Room East, 3rd Floor Instructor: Shivani
Boxing Circuit 5:45 pm
Boxing Circuit @ Evans Room West
Oct 30 @ 5:45 pm – 6:45 pm
Boxing Circuit is a boot camp style circuit class where participants will make contact with heavy bags and focus mitts. All participants must wear hand wraps to participate. Bring your own or purchase in the Rec Office. Class is limited to 18 participants. Register for class on the JH Rec
Mat Pilates 5:45 pm
Mat Pilates @ Evans Room East
Oct 30 @ 5:45 pm – 6:45 pm
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Oct 30 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Amber
31
Spinning® Rhythm Ride 4:30 pm
Spinning® Rhythm Ride @ Evans Room West
Oct 31 @ 4:30 pm – 5:30 pm
Spinning® Rhythm Ride focuses on moving with the beat of the music for 45-minutes followed by core strengthening. Class is limited to 20 participants. Register for class on the JH Rec app. Location: Evans West Studio, 3rd floor Instructor: Anna
STRONG by Zumba 5:45 pm
STRONG by Zumba @ Evans Room East
Oct 31 @ 5:45 pm – 6:45 pm
STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Location: Evans East Studio, 3rd floor Instructor: Heather
Smart Flow Yoga 7:00 pm
Smart Flow Yoga @ Evans Room East
Oct 31 @ 7:00 pm – 8:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location: Evans Room East, 3rd Floor Trainer: Charlotte