Calendar

Interested in taking a group fitness class? View PDF Document: descriptions of our classes and check out our complete schedule below. Please note that a Fitness Class Pass is required to participate in group fitness classes.

Have questions? Please contact Jackie Lebeau, assistant director for fitness, at jackie.lebeau@jhu.edu.

Follow us on Facebook

Want to stay informed of class schedule changes, special events and class cancellations? Follow the Recreation Center on Facebook!

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Apr 1 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Apr 1 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Apr 1 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
2
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Apr 2 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Apr 2 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Apr 2 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Apr 2 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Apr 2 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
3
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 3 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 3 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Apr 3 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Apr 3 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 3 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
4
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 4 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Apr 4 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 4 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Apr 4 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Apr 4 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 4 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Apr 4 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
5
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 5 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Apr 5 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Apr 5 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Apr 5 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
6
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Apr 6 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 6 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Apr 6 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Apr 6 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Apr 6 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 6 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
7
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Apr 7 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Apr 7 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Apr 7 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Apr 7 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
8
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Apr 8 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Apr 8 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Apr 8 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
9
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Apr 9 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Apr 9 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Apr 9 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Apr 9 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Apr 9 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
10
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 10 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 10 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Apr 10 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Apr 10 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 10 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
11
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 11 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Apr 11 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 11 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Apr 11 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Apr 11 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Apr 11 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
12
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 12 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Apr 12 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Apr 12 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Apr 12 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
13
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Apr 13 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 13 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Apr 13 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Apr 13 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Apr 13 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 13 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
14
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Apr 14 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Apr 14 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Apr 14 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Apr 14 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
15
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Apr 15 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Apr 15 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Apr 15 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
16
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Apr 16 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Apr 16 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Apr 16 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
17
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 17 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 17 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Apr 17 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Apr 17 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 17 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
18
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 18 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Apr 18 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 18 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Apr 18 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Apr 18 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Free Fitness Assessments 7:00 pm
Free Fitness Assessments
Apr 18 @ 7:00 pm – 8:00 pm
Know your numbers! Find your resting heart rate, blood pressure, body fat %, BMI, and circumference measurements. Assessments are free of charge and will be conducted by certified personal trainers. No appointment is necessary, just[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Apr 18 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
19
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 19 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Apr 19 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Apr 19 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Apr 19 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
20
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Apr 20 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 20 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Apr 20 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Apr 20 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Apr 20 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 20 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
21
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Apr 21 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
22
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Apr 22 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
23
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Apr 23 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Apr 23 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Apr 23 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Apr 23 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Apr 23 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]
24
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 24 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 24 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: James
Spinning® Cardio Up 4:30 pm
Spinning® Cardio Up @ Evans Room West
Apr 24 @ 4:30 pm – 5:30 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer:[...]
Kickboxing/ Dance Fusion 5:45 pm
Kickboxing/ Dance Fusion @ Evans Room East
Apr 24 @ 5:45 pm – 6:45 pm
Kickboxing/Dance Fusion combines kickboxing and Caribbean-inspired music and dance movements. Location: Evans Room East, 3rd Floor Trainer: Chantal
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 24 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amber
25
Vinyasa Flow 7:30 am
Vinyasa Flow @ Evans Room East
Apr 25 @ 7:30 am – 8:30 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amy
Weight Room 101 9:00 am
Weight Room 101 @ Weight Room
Apr 25 @ 9:00 am – 10:00 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 25 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Cardio Interval Training 4:30 pm
Cardio Interval Training @ Evans Room West
Apr 25 @ 4:30 pm – 5:30 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evans Room[...]
Zumba® Burst 5:45 pm
Zumba® Burst @ Evans Room East
Apr 25 @ 5:45 pm – 6:45 pm
Burst combines Latin-dance with bursts of higher intensity cardio & resistance training! Location: Evans Room East,3rd floor Trainer: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Elena
JHUCrossFit 8:00 pm
JHUCrossFit @ Jungle Gym
Apr 25 @ 8:00 pm – 9:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
26
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Apr 26 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Elena
Smart Flow Yoga 5:15 pm
Smart Flow Yoga @ Evans Room East
Apr 26 @ 5:15 pm – 6:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Spinning® Endurance Ride 6:30 pm
Spinning® Endurance Ride @ Evans Room West
Apr 26 @ 6:30 pm – 7:30 pm
Endurance Ride focuses on moving with the beat of the music and on training the aerobic energy system for the whole 60-minutes. Class is limited to 20 participants. Location: Evans Room West,3rd floor Trainer: Tyler
Zumba® 6:30 pm
Zumba® @ Evans Room East
Apr 26 @ 6:30 pm – 7:30 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East,3rd floor Trainer: Melanie
27
Weight Room 101 10:30 am
Weight Room 101 @ Weight Room
Apr 27 @ 10:30 am – 11:30 am
Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form[...]
Resistance Training 12:00 pm
Resistance Training @ Evans Room East
Apr 27 @ 12:00 pm – 1:00 pm
Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location:[...]
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Apr 27 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer:[...]
Zumba® 5:45 pm
Zumba® @ Evans Room East
Apr 27 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room West,3rd floor Trainer: Amanda
JHUCrossFit 6:00 pm
JHUCrossFit @ Jungle Gym
Apr 27 @ 6:00 pm – 7:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Apr 27 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Amber
28
SB Body Barre 7:30 am
SB Body Barre @ Evans Room East
Apr 28 @ 7:30 am – 8:30 am
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Radiant Body Kundalini Yoga 4:30 pm
Radiant Body Kundalini Yoga @ Evans Room East
Apr 28 @ 4:30 pm – 5:45 pm
Radiant Body Kundalini Yoga fuses Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy through the body to experience our subtle energy & awaken to our full potential of human awareness. Location: Evans Room[...]
Afrobeat 6:00 pm
Afrobeat @ Evans Room East
Apr 28 @ 6:00 pm – 7:00 pm
Afrobeat at JHU is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Location: Evans Room East, 3rd Floor Trainer: Kemi
Cardio Interval Training 7:10 pm
Cardio Interval Training @ Evans Room East
Apr 28 @ 7:10 pm – 8:10 pm
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room[...]
29
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Apr 29 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Trainer: Amy
Zumba® 10:30 am
Zumba® @ Evans Room East
Apr 29 @ 10:30 am – 11:30 am
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Location: Evans Room East, 3rd Floor Trainer: Heather
JHUCrossFit 11:00 am
JHUCrossFit @ Jungle Gym
Apr 29 @ 11:00 am – 12:00 pm
JHUCrossFit is Hopkins take on CrossFit. Participants move through circuits featuring body weight exercises, kettlebells and TRX in the Jungle Gym space. Class is led by a certified personal trainer. Class is limited to 12[...]
30
Zumba® Toning 11:30 am
Zumba® Toning @ Evans Room East
Apr 30 @ 11:30 am – 12:30 pm
Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Location: Evans Room[...]
Smart Flow Yoga 12:45 pm
Smart Flow Yoga @ Evans Room East
Apr 30 @ 12:45 pm – 2:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Location:[...]
Total Body Spinning® 4:30 pm
Total Body Spinning® @ Evans Room West
Apr 30 @ 4:30 pm – 5:30 pm
Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 20 participants. Location: Evans Room West, 3rd Floor[...]
SB Body Barre 5:45 pm
SB Body Barre @ Evans Room East
Apr 30 @ 5:45 pm – 6:45 pm
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to[...]
Restorative Yoga 7:00 pm
Restorative Yoga @ Evans Room East
Apr 30 @ 7:00 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes[...]