Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
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5
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7
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 7 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 7 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jan 7 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 7 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Jan 7 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
8
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 8 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 8 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 8 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 8 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 8 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 8 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 8 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
9
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 9 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jan 9 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Jan 9 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jan 9 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Jan 9 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Jan 9 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
10
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 10 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Jan 10 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 10 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 10 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 10 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 10 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 10 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 10 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
11
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 11 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jan 11 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Jan 11 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 11 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Jan 11 @ 6:00 pm – 7:00 pm
Yoga Jam is a yoga flow to upbeat music with a final wind down to end the week and kick start the weekend. Instructor: Natalie
12
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jan 12 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jan 12 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jan 12 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
13
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jan 13 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
14
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 14 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jan 14 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 14 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Jan 14 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
15
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 15 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 15 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 15 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 15 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 15 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 15 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 15 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
16
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 16 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jan 16 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Jan 16 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jan 16 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Jan 16 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Jan 16 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
17
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 17 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Jan 17 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 17 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 17 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 17 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 17 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 17 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 17 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
18
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 18 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jan 18 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Jan 18 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 18 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Jan 18 @ 6:00 pm – 7:00 pm
Yoga Jam is a yoga flow to upbeat music with a final wind down to end the week and kick start the weekend. Instructor: Natalie
19
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jan 19 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jan 19 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jan 19 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
20
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jan 20 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
21
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 21 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 21 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jan 21 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 21 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Jan 21 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 21 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
22
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 22 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 22 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 22 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 22 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 22 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 22 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 22 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 22 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
23
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 23 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jan 23 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Jan 23 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jan 23 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Jan 23 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Jan 23 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 24 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Jan 24 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 24 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 24 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 24 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 24 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 24 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
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Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 25 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jan 25 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Jan 25 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 25 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Jan 25 @ 6:00 pm – 7:00 pm
Yoga Jam is a yoga flow to upbeat music with a final wind down to end the week and kick start the weekend. Instructor: Natalie
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jan 26 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jan 26 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jan 26 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jan 27 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 28 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jan 28 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jan 28 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jan 28 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Jan 28 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 28 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
Jan 28 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jan 28 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 29 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 29 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jan 29 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 29 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 29 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 29 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 29 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 29 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 29 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jan 29 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jan 30 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Jan 30 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jan 30 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Jan 30 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jan 30 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Jan 30 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Jan 30 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Jan 30 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jan 31 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jan 31 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Jan 31 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Jan 31 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Jan 31 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jan 31 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Jan 31 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Jan 31 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jan 31 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jan 31 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available