Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 1 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Mar 1 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Mar 1 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 1 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Mar 1 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
2
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 2 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Mar 2 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Mar 2 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Mar 2 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
3
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Mar 3 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 3 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Mar 3 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
Barre 6:00 pm
Barre @ Evans Room East
Mar 3 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 31 participants. Instructor: Lisa
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 3 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Mar 3 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
4
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 4 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 4 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 4 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 4 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Mar 4 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 4 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
Mar 4 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Mar 4 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
5
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 5 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® 4:15 pm
Zumba® @ Evans Room East
Mar 5 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 5 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 5 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 5 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 5 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 5 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 5 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 5 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 6 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Mar 6 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Mar 6 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Mar 6 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Mar 6 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 6 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Mar 6 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Mar 6 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
7
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 7 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 7 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Mar 7 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 7 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 7 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 7 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 7 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 7 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 7 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 8 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Mar 8 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Mar 8 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 8 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Mar 8 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
9
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 9 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Mar 9 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Mar 9 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Mar 9 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
10
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Mar 10 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 10 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Mar 10 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
Barre 6:00 pm
Barre @ Evans Room East
Mar 10 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 31 participants. Instructor: Lisa
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 10 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Mar 10 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
11
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 11 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 11 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 11 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 11 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Mar 11 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
Mar 11 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Mar 11 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
12
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 12 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® 4:15 pm
Zumba® @ Evans Room East
Mar 12 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 12 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 12 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 12 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 12 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 12 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 12 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 12 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 13 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Mar 13 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Mar 13 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Mar 13 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Mar 13 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 13 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Mar 13 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Mar 13 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 14 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 14 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Mar 14 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 14 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 14 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 14 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 14 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 14 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 14 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 15 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Mar 15 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Mar 15 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 15 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Mar 15 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 16 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Mar 16 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Mar 16 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Mar 16 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Mar 17 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 18 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 18 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Mar 18 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 19 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 19 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 19 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 19 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 19 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 19 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 20 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Mar 20 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Mar 20 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Mar 20 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Mar 20 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 21 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 21 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 21 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 21 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 21 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 21 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 21 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
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Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 22 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Mar 22 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 22 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Mar 22 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 23 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Mar 23 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Mar 23 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Mar 24 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 24 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Mar 24 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 25 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 25 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 25 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
Mar 25 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
Mar 25 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Mar 25 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 26 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Zumba® 4:15 pm
Zumba® @ Evans Room East
Mar 26 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Elana
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 26 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 26 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 26 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 26 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 26 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 26 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 26 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 27 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Mar 27 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Mar 27 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
Mar 27 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Mar 27 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 27 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
Mar 27 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
Mar 27 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Mar 28 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Mar 28 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Mar 28 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Mar 28 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
Mar 28 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Mar 28 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
Mar 28 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
Mar 28 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Mar 28 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Mar 28 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Mar 29 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Mar 29 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Mar 29 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
Mar 29 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Mar 29 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
Mar 29 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Mar 30 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Mar 30 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Mar 30 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Mar 30 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Mar 31 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Mar 31 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
Mar 31 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
Barre 6:00 pm
Barre @ Evans Room East
Mar 31 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 31 participants. Instructor: Lisa
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Mar 31 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Mar 31 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body