Calendar

Summer 2018 Fitness & Wellbeing Group Class Schedule

Look for the summer class schedule below and on the JH Rec app on Tuesday, May 22nd. All summer class passes will be ULTIMATE class passes and grant access to every class on the schedule, including F45 (16 classes/week)!

Group Fitness Class Schedule

Jul
19
Thu
F45 Strength @ F45 Studio
Jul 19 @ 12:15 pm – 1:00 pm

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.

Instructors: Shiaomeng

POP Pilates @ Evans Room East
Jul 19 @ 5:45 pm – 6:45 pm

POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”

Instructors: Heather

Spinning® Cardio Up @ Evans Room West
Jul 19 @ 5:45 pm – 6:45 pm

Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest. Class is limited to 20 participants. Register for class on the JH Rec app.

Instructor: Toni

F45 Strength @ F45 Studio
Jul 19 @ 7:00 pm – 7:45 pm

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.

Instructors: Leo on Tuesdays, Tom on Thursdays

Vinyasa Flow @ Evans Room East
Jul 19 @ 7:00 pm – 8:15 pm

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.

Instructor: Amber

Jul
20
Fri
SB Body Barre @ Evans Room East
Jul 20 @ 7:30 am – 8:30 am

SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants.

Instructor: Lisa

Smart Flow Yoga @ Evans Room East
Jul 20 @ 12:00 pm – 1:15 pm

Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.

Instructor: Charlotte

F45 Cardio @ F45 Studio
Jul 20 @ 4:30 pm – 5:15 pm

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.

Instructor: Michael

Zumba® Toning @ Evans Room East
Jul 20 @ 4:45 pm – 5:45 pm

Zumba Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well.

Instructor: Melanie

F45 Cardio @ F45 Studio
Jul 20 @ 5:45 pm – 6:30 pm

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.

Instructor: Michael