Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 1 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jul 1 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 1 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 1 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 1 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jul 1 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
2
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 2 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 2 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 2 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 2 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jul 2 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jul 2 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 2 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
3
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jul 3 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jul 3 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jul 3 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jul 3 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
4
5
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jul 5 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jul 5 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 5 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jul 5 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
6
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jul 6 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jul 6 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jul 6 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jul 6 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jul 6 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
7
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jul 7 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jul 7 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jul 7 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 8 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jul 8 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 8 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 8 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 8 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jul 8 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
9
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 9 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 9 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 9 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 9 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jul 9 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jul 9 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 9 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
10
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jul 10 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jul 10 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jul 10 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jul 10 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
11
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 11 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 11 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 11 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 11 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 11 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 11 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 11 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
12
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jul 12 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jul 12 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 12 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jul 12 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
13
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jul 13 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jul 13 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jul 13 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jul 13 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jul 13 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
14
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jul 14 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jul 14 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jul 14 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
15
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 15 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jul 15 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 15 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 15 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 15 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jul 15 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
16
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 16 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 16 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 16 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 16 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jul 16 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jul 16 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 16 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
17
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jul 17 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jul 17 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jul 17 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jul 17 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
18
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 18 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 18 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 18 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 18 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 18 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 18 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jul 19 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jul 19 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 19 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jul 19 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jul 20 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jul 20 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jul 20 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jul 20 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jul 20 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jul 21 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jul 21 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jul 21 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 22 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 22 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jul 22 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 22 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 22 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 22 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jul 22 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 23 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 23 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 23 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 23 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jul 23 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jul 23 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 23 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jul 24 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jul 24 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jul 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jul 24 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 25 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 25 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 25 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 25 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 25 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 25 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jul 26 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jul 26 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 26 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jul 26 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jul 27 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jul 27 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jul 27 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jul 27 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jul 27 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jul 28 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jul 28 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jul 28 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 29 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jul 29 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jul 29 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jul 29 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jul 29 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jul 29 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jul 29 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jul 30 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jul 30 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jul 30 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jul 30 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jul 30 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jul 30 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jul 30 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jul 31 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jul 31 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jul 31 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jul 31 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jul 31 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.