Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play above.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked (see below).

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days. You may still participate in class, but will temporarily lose the ability to register in advance on the app.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Sep 1 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Sep 1 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Sep 1 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Sep 1 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Sep 1 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Sep 1 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
2
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Sep 2 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Yoga Under the Stars 7:00 pm
Yoga Under the Stars @ Outdoor
Sep 2 @ 7:00 pm – 8:15 pm
Kick off the fall semester with an open-air Vinyasa class led by instructors Amber & Charlotte. A limited number of yoga mats will be available so please bring a mat or a towel if you have your own. In the event of inclement weather, class will meet on the 3rd floor
3
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 3 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Sep 3 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 3 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 3 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 3 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Sep 3 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 3 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
4
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 4 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Sep 4 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Sep 4 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Sep 4 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Sep 4 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 4 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Sep 4 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
5
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 5 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Sep 5 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Sep 5 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 5 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 5 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 5 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 5 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 5 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 6 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Sep 6 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Sep 6 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 6 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Sep 6 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
7
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Sep 7 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Sep 7 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Sep 7 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Sep 7 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Sep 7 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
8
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Sep 8 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Sep 8 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Sep 8 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Sep 8 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Sep 8 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Sep 8 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
9
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 9 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Sep 9 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Sep 9 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 9 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Sep 9 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Sep 9 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 9 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 9 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
10
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 10 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Sep 10 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 10 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 10 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 10 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Sep 10 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 10 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
11
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 11 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Sep 11 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Sep 11 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Sep 11 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Sep 11 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 11 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Sep 11 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
12
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 12 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Sep 12 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Sep 12 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 12 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 12 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 12 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 12 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 12 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 13 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Sep 13 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Sep 13 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 13 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Sep 13 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
14
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Sep 14 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Sep 14 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Sep 14 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Sep 14 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Sep 14 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
15
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Sep 15 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Sep 15 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Sep 15 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Sep 15 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Sep 15 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Sep 15 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 16 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Sep 16 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Sep 16 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 16 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Sep 16 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Sep 16 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 16 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 16 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 17 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Sep 17 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 17 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 17 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 17 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Sep 17 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 17 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Sep 18 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Sep 18 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Sep 18 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Sep 18 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 18 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Sep 18 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 19 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Sep 19 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Sep 19 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 19 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 19 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 19 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 19 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 19 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 20 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Sep 20 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Sep 20 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 20 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Sep 20 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Sep 21 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Sep 21 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Sep 21 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Sep 21 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Sep 21 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Sep 22 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Sep 22 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Sep 22 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Sep 22 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Sep 22 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Sep 22 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
23
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 23 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Sep 23 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Sep 23 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 23 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Sep 23 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Sep 23 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 23 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 23 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 24 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Endurance Ride 5:30 pm
Spinning® Endurance Ride @ Evans Room West
Sep 24 @ 5:30 pm – 6:30 pm
Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 24 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 24 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Power Yoga Flow 7:00 pm
Power Yoga Flow @ Evans Room East
Sep 24 @ 7:00 pm – 8:15 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 24 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
25
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
J.U.M.P. 4:15 pm
J.U.M.P. @ Evans Room East
Sep 25 @ 4:15 pm – 5:15 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Sep 25 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
Boxing Circuit 6:00 pm
Boxing Circuit @ Evans Room West
Sep 25 @ 6:00 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Sep 25 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 25 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Rhythm Ride 7:15 pm
Spinning® Rhythm Ride @ Evans Room West
Sep 25 @ 7:15 pm – 8:15 pm
Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  
26
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Sep 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Sep 26 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
Sep 26 @ 4:00 pm – 5:00 pm
Mindful Yoga – Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center.  
Zumba® 5:15 pm
Zumba® @ Evans Room West
Sep 26 @ 5:15 pm – 6:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Sep 26 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Sep 26 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
POP Pilates 6:15 pm
POP Pilates @ Evans Room East
Sep 26 @ 6:15 pm – 6:45 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 26 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Sep 26 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
27
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 27 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Sep 27 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Kundalini Yoga 4:15 pm
Kundalini Yoga @ Evans Room East
Sep 27 @ 4:15 pm – 5:30 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.    
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 27 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 5:45 pm
Zumba® @ Evans Room East
Sep 27 @ 5:45 pm – 6:45 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
28
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Sep 28 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Sep 28 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Afrobeat 10:30 am
Afrobeat @ Evans Room East
Sep 28 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.  
Boxing Circuit 10:30 am
Boxing Circuit @ Evans Room West
Sep 28 @ 10:30 am – 11:30 am
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Sep 28 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
29
Yoga for Athletes 11:10 am
Yoga for Athletes @ ROTC Building
Sep 29 @ 11:10 am – 12:00 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Sep 29 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Sep 29 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
Barre 6:00 pm
Barre @ Evans Room West
Sep 29 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
J.U.M.P. 6:00 pm
J.U.M.P. @ Evans Room East
Sep 29 @ 6:00 pm – 7:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
Sep 29 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Sep 30 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Sep 30 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Sep 30 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Sep 30 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Sep 30 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Yoga for Athletes 6:45 pm
Yoga for Athletes @ ROTC Building
Sep 30 @ 6:45 pm – 7:45 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Sep 30 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Sep 30 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.