Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
3
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jun 3 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jun 3 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 3 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 3 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 3 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jun 3 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
4
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 4 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 4 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 4 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 4 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jun 4 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jun 4 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 4 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
5
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jun 5 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
6
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 6 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 6 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 6 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 6 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 6 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 6 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 6 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
7
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 7 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jun 7 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jun 7 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 7 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jun 7 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
8
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jun 8 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jun 8 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jun 8 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jun 8 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jun 8 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
9
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jun 9 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jun 9 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jun 9 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
10
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jun 10 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jun 10 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 10 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 10 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 10 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jun 10 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
11
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 11 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 11 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 11 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 11 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jun 11 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jun 11 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 11 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
12
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jun 12 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jun 12 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jun 12 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jun 12 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
13
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 13 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 13 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 13 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 13 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 13 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 13 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 13 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
14
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 14 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jun 14 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jun 14 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 14 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jun 14 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
15
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jun 15 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jun 15 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jun 15 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jun 15 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jun 15 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
16
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jun 16 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jun 16 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jun 16 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
17
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jun 17 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jun 17 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 17 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 17 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 17 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jun 17 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
18
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 18 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 18 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
19
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jun 19 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jun 19 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jun 19 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jun 19 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
20
F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 20 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 20 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 20 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 20 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 20 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 20 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 20 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 21 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jun 21 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jun 21 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 21 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Summer Solstice Yoga 7:00 pm
Summer Solstice Yoga @ Outdoor
Jun 21 @ 7:00 pm – 8:30 pm
Celebrate the longest day of the year with an open-air Vinyasa class and 108 sun salutations led by Charlotte & Amy. This class is free and appropriate for all fitness & experience levels. Yoga mats will be available for the first 50 participants. Please bring a yoga mat or a
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jun 22 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jun 22 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jun 22 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jun 22 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jun 22 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jun 23 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jun 23 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jun 23 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
Jun 24 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Jun 24 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 24 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 24 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 24 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Jun 24 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 25 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 25 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 25 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 25 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Hip Hop Fitness 6:00 pm
Hip Hop Fitness @ Evans Room East
Jun 25 @ 6:00 pm – 6:45 pm
Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Power Flow Yoga 7:00 pm
Power Flow Yoga @ Evans Room East
Jun 25 @ 7:00 pm – 8:15 pm
Power Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice more
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 25 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Jun 26 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Zumba® & Toning Fusion 5:30 pm
Zumba® & Toning Fusion @ Evans Room East
Jun 26 @ 5:30 pm – 6:45 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Jun 26 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Spinning® Cardio Up 7:00 pm
Spinning® Cardio Up @ Evans Room West
Jun 26 @ 7:00 pm – 8:00 pm
Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
Jun 27 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
Jun 27 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Vinyasa Flow 4:15 pm
Vinyasa Flow @ Evans Room East
Jun 27 @ 4:15 pm – 5:30 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
Spinning® & Core Training 5:45 pm
Spinning® & Core Training @ Evans Room West
Jun 27 @ 5:45 pm – 6:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
Jun 27 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
Jun 27 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
Jun 27 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 28 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Jun 28 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Zumba® 4:15 pm
Zumba® @ Evans Room East
Jun 28 @ 4:15 pm – 5:15 pm
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 28 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.  
Smart Flow Yoga 5:30 pm
Smart Flow Yoga @ Evans Room East
Jun 28 @ 5:30 pm – 6:45 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  
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Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
Jun 29 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Jun 29 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
Dance Fusion 10:30 am
Dance Fusion @ Evans Room East
Jun 29 @ 10:30 am – 11:30 am
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Spinning® & Core Training 10:30 am
Spinning® & Core Training @ Evans Room West
Jun 29 @ 10:30 am – 11:30 am
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Jun 29 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.  
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Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
Jun 30 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.
Barre 4:45 pm
Barre @ Evans Room East
Jun 30 @ 4:45 pm – 5:45 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.
Spinning® & Core Training 4:45 pm
Spinning® & Core Training @ Evans Room West
Jun 30 @ 4:45 pm – 5:45 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.