Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 1 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 1 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Apr 1 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
2
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 2 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
3
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Apr 3 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Apr 3 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Apr 3 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 3 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
4
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 4 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
5
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 5 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Apr 5 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 5 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
6
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Apr 6 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Apr 6 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
7
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 7 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 7 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 8 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 8 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Apr 8 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
9
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 9 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
10
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Apr 10 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Apr 10 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Apr 10 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 10 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
11
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 11 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
12
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 12 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Apr 12 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 12 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
13
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Apr 13 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Apr 13 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
14
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 14 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 14 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
15
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 15 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 15 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Apr 15 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
16
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 16 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
17
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 17 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Apr 17 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Apr 17 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Apr 17 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 17 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
18
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 18 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
19
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 19 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Apr 19 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 19 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
20
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Apr 20 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Apr 20 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
21
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 21 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 21 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
22
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 22 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 22 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 22 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Apr 22 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
23
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 23 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
24
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 24 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
Apr 24 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
Apr 24 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
Apr 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 24 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
25
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 25 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
26
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 26 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
Apr 26 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 26 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
27
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
Apr 27 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
Apr 27 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
28
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 28 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
Apr 28 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
29
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Apr 29 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
Apr 29 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Apr 29 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
Apr 29 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
30
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
Apr 30 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather