Calendar

Save your spot in class! Download the JH Rec App

With the “JH Rec” app, you can find the latest group class schedule, sign up for group classes up to 24-hours in advance, and stay up to date on the latest Recreation news and events! Download the app today from the Apple Store and Google Play Store. Having trouble? Please e-mail Jackie.Lebeau@jhu.edu.

JH Rec App Frequently Asked Questions

Q: How do I find the app?  A: Find a direct link to the iTunes store and Google Play at jhu.edu/recreation.

Q: Is the app required to participate in group classes?  A: The app is not required for class participation, however, all classes have a maximum capacity and spaces are given to those who have registered in advance or arrive first. If you choose not to download the app, arrive early to claim a spot!

Q: I can’t register for class. What’s going on?  A: There are two possibilities. You might be attempting to register too early. Reservations can be made just 24-hours in advance. The 2nd reason is that you may be temporarily blocked.

Q: Why have I been blocked from registering from class?  A: Participants who register for class and do not withdraw (to open a space for another participant) or who simply do not show up, may be temporarily blocked. After the 3rd infraction, access will be denied for 30 days.

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 1 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
May 1 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
May 1 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
May 1 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
May 1 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
May 1 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
May 1 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
May 1 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
2
F45 Strength 7:00 am
F45 Strength @ F45 Studio
May 2 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
May 2 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
May 2 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
May 2 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
May 2 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
May 2 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
May 2 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
May 2 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 2 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
May 2 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
3
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 3 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Poker Walk/Run 11:00 am
Poker Walk/Run @ Outside the Rec entrance
May 3 @ 11:00 am – 12:00 pm
Get outside, talk a walk, and possibly win a prize! The Poker Walk/Run is a 2.8k course around campus. Walkers and runners will receive a playing card at 5 check points along the course. Run if you like, but prizes go to those with the best Poker Hand, not the
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
May 3 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
May 3 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
May 3 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
May 3 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
May 3 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
4
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
May 4 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
May 4 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
May 4 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
May 4 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
5
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
May 5 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
May 5 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
May 5 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
Barre 6:00 pm
Barre @ Evans Room East
May 5 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 31 participants. Instructor: Lisa
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
May 5 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
May 5 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 6 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
May 6 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
May 6 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
May 6 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
May 6 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 6 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
May 6 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
May 6 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
7
F45 Strength 7:00 am
F45 Strength @ F45 Studio
May 7 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
May 7 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
May 7 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
May 7 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
May 7 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
May 7 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
May 7 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 7 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
May 7 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
8
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 8 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
May 8 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
May 8 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
May 8 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
May 8 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
May 8 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
May 8 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
May 8 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
9
F45 Strength 7:00 am
F45 Strength @ F45 Studio
May 9 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
May 9 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Mindful Yoga 4:00 pm
Mindful Yoga @ Evans Room East
May 9 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructors: Nila
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
May 9 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
May 9 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
May 9 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
May 9 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
May 9 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 9 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
May 9 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
10
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 10 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
May 10 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
F45 Cardio 4:15 pm
F45 Cardio @ F45 Studio
May 10 @ 4:15 pm – 5:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Julie
Kundalini Yoga 4:30 pm
Kundalini Yoga @ Evans Room East
May 10 @ 4:30 pm – 5:45 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness. Instructor: Ann  
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
May 10 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Yoga Jam 6:00 pm
Yoga Jam @ Evans Room East
May 10 @ 6:00 pm – 7:00 pm
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
11
Vinyasa Flow 9:00 am
Vinyasa Flow @ Evans Room East
May 11 @ 9:00 am – 10:15 am
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Natalie
F45 Hollywood 9:15 am
F45 Hollywood @ F45 Studio
May 11 @ 9:15 am – 10:15 am
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Elmer
Afrobeat 10:30 am
Afrobeat @ Evans Room East
May 11 @ 10:30 am – 11:30 am
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves. Instructor: Nana
F45 Hollywood 11:00 am
F45 Hollywood @ F45 Studio
May 11 @ 11:00 am – 12:00 pm
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. Instructor: Jacqueline
12
Smart Flow Yoga 12:00 pm
Smart Flow Yoga @ Evans Room East
May 12 @ 12:00 pm – 1:15 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
May 12 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
Spinning® & Core Training 5:00 pm
Spinning® & Core Training @ Evans Room West
May 12 @ 5:00 pm – 6:00 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Reena
Barre 6:00 pm
Barre @ Evans Room East
May 12 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 31 participants. Instructor: Lisa
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
May 12 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Tom
Restorative Yoga 7:15 pm
Restorative Yoga @ Evans Room East
May 12 @ 7:15 pm – 8:15 pm
Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body.  Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 13 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
Vinyasa Flow 12:00 pm
Vinyasa Flow @ Evans Room East
May 13 @ 12:00 pm – 1:00 pm
Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amy
J.U.M.P. 4:45 pm
J.U.M.P. @ Evans Room East
May 13 @ 4:45 pm – 5:45 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Instructor: Anna on Mondays & Julie on Sundays
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
May 13 @ 5:30 pm – 6:15 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Tom
Spinning® 5:45 pm
Spinning® @ Evans Room West
May 13 @ 5:45 pm – 6:45 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 13 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
Yoga for Athletes 7:00 pm
Yoga for Athletes @ ROTC Building
May 13 @ 7:00 pm – 8:15 pm
Yoga for Athletes Challenge yourself with an ambitious yoga flow.  Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement. Instructor: Nila
F45 Cardio 7:15 pm
F45 Cardio @ F45 Studio
May 13 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Daniela
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
May 14 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
May 14 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
May 14 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
May 14 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
May 14 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
May 14 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
May 14 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 14 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
May 14 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
May 15 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Julie on Mondays, Anna on
F45 Cardio 9:00 am
F45 Cardio @ F45 Studio
May 15 @ 9:00 am – 9:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Jackie
F45 Cardio 12:15 pm
F45 Cardio @ F45 Studio
May 15 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
Smart Flow Yoga 5:00 pm
Smart Flow Yoga @ Evans Room East
May 15 @ 5:00 pm – 6:00 pm
Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further. Instructor: Charlotte
F45 Cardio 6:00 pm
F45 Cardio @ F45 Studio
May 15 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructor: Elmer
Boxing Circuit 6:15 pm
Boxing Circuit @ Evans Room West
May 15 @ 6:15 pm – 7:00 pm
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Instructor: Amadea
Zumba® & Toning Fusion 6:15 pm
Zumba® & Toning Fusion @ Evans Room East
May 15 @ 6:15 pm – 7:30 pm
Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well. Instructor: Melanie
Spinning® & Core Training 7:15 pm
Spinning® & Core Training @ Evans Room West
May 15 @ 7:15 pm – 8:15 pm
Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back. Class is limited to 20 participants. Instructor: Anna
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F45 Strength 7:00 am
F45 Strength @ F45 Studio
May 16 @ 7:00 am – 7:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins. Instructors: Jacqueline on Tuesdays, Jackie on Thursdays
F45 Strength 12:15 pm
F45 Strength @ F45 Studio
May 16 @ 12:15 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
STRONG 30 5:30 pm
STRONG 30 @ Evans Room East
May 16 @ 5:30 pm – 6:00 pm
STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance. Instructor: Heather
Spinning® 5:50 pm
Spinning® @ Evans Room West
May 16 @ 5:50 pm – 6:35 pm
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
F45 Strength 6:00 pm
F45 Strength @ F45 Studio
May 16 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturdays and Sundays. 22 spots will be reserved for participants registering on the JH
POP Pilates 6:10 pm
POP Pilates @ Evans Room East
May 16 @ 6:10 pm – 6:40 pm
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Heather
Core Training 6:45 pm
Core Training @ Evans Room West
May 16 @ 6:45 pm – 7:00 pm
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Vinyasa Flow 7:00 pm
Vinyasa Flow @ Evans Room East
May 16 @ 7:00 pm – 8:15 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Instructor: Amber on Mondays & Thursdays, Myriam on Tuesdays
F45 Strength 7:15 pm
F45 Strength @ F45 Studio
May 16 @ 7:15 pm – 8:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available
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