Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Mindful Yoga 5:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Jun 1 @ 5:00 pm – 6:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715
2
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 2 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 2 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Power Yoga Flow 5:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Jun 2 @ 5:00 pm – 6:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations.  
F45 Strength 5:30 pm
F45 Strength
Jun 2 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Afrobeat 7:00 pm
Afrobeat @ Multipurose Room A - RM 310
Jun 2 @ 7:00 pm – 8:00 pm
Afrobeat @ Multipurose Room A - RM 310
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.
3
Zumba 4:30 pm
Zumba @ Multipurpose Room A - RM 310
Jun 3 @ 4:30 pm – 5:30 pm
Zumba @ Multipurpose Room A - RM 310
Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun!
4
F45 Hollywood 10:30 am
F45 Hollywood @ F45 Studio
Jun 4 @ 10:30 am – 11:30 am
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
F45 Hollywood 12:00 pm
F45 Hollywood @ F45 Studio
Jun 4 @ 12:00 pm – 1:00 pm
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
5
6
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 6 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 6 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 6 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
Barre 5:45 pm
Barre @ MPR Foom B - RM 325
Jun 6 @ 5:45 pm – 6:45 pm
Barre @ MPR Foom B - RM 325
Barre is a fusion of strength conditioning, ballet, yoga and Pilates. This workout pairs light dumbbells with your own bodyweight and high repetitions to improve your muscular endurance, balance, and stability. Instructor: Kate K.
Vinyasa Yoga Flow 7:00 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Jun 6 @ 7:00 pm – 8:15 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Vinyasa Yoga flow combines breath with mindful movement through heat-building sequences that strengthen the mind and the body. All levels welcome! Instructor: Amber V.
7
F45 Strength 7:00 am
F45 Strength
Jun 7 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 7 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 7 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
F45 Strength 5:30 pm
F45 Strength
Jun 7 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
8
Mindful Yoga 5:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Jun 8 @ 5:00 pm – 6:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715
9
F45 Strength 7:00 am
F45 Strength
Jun 9 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 9 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 9 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Power Yoga Flow 5:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Jun 9 @ 5:00 pm – 6:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations.  
F45 Strength 5:30 pm
F45 Strength
Jun 9 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
HIIT 6:00 pm
HIIT @ Program Room B - RM T21
Jun 9 @ 6:00 pm – 6:45 pm
HIIT @ Program Room B - RM T21
HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness.
Afrobeat 7:00 pm
Afrobeat @ Multipurose Room A - RM 310
Jun 9 @ 7:00 pm – 8:00 pm
Afrobeat @ Multipurose Room A - RM 310
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.
Vinyasa Yoga Flow 7:00 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Jun 9 @ 7:00 pm – 8:15 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Vinyasa Yoga flow combines breath with mindful movement through heat-building sequences that strengthen the mind and the body. All levels welcome! Instructor: Amber V.
10
Zumba 4:30 pm
Zumba @ Multipurpose Room A - RM 310
Jun 10 @ 4:30 pm – 5:30 pm
Zumba @ Multipurpose Room A - RM 310
Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun!
11
F45 Hollywood 10:30 am
F45 Hollywood @ F45 Studio
Jun 11 @ 10:30 am – 11:30 am
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
F45 Hollywood 12:00 pm
F45 Hollywood @ F45 Studio
Jun 11 @ 12:00 pm – 1:00 pm
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
12
13
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 13 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 13 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 13 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
Barre 5:45 pm
Barre @ MPR Foom B - RM 325
Jun 13 @ 5:45 pm – 6:45 pm
Barre @ MPR Foom B - RM 325
Barre is a fusion of strength conditioning, ballet, yoga and Pilates. This workout pairs light dumbbells with your own bodyweight and high repetitions to improve your muscular endurance, balance, and stability. Instructor: Kate K.
Vinyasa Yoga Flow 7:00 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Jun 13 @ 7:00 pm – 8:15 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Vinyasa Yoga flow combines breath with mindful movement through heat-building sequences that strengthen the mind and the body. All levels welcome! Instructor: Amber V.
14
F45 Strength 7:00 am
F45 Strength
Jun 14 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 14 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 14 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
F45 Strength 5:30 pm
F45 Strength
Jun 14 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
15
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 15 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 15 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
Mindful Yoga 5:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Jun 15 @ 5:00 pm – 6:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 15 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
16
F45 Strength 7:00 am
F45 Strength
Jun 16 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 16 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 16 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Power Yoga Flow 5:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Jun 16 @ 5:00 pm – 6:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations.  
F45 Strength 5:30 pm
F45 Strength
Jun 16 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
HIIT 6:00 pm
HIIT @ Program Room B - RM T21
Jun 16 @ 6:00 pm – 6:45 pm
HIIT @ Program Room B - RM T21
HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness.
Afrobeat 7:00 pm
Afrobeat @ Multipurose Room A - RM 310
Jun 16 @ 7:00 pm – 8:00 pm
Afrobeat @ Multipurose Room A - RM 310
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.
17
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 17 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
F45 Strength 7:00 am
F45 Strength
Jun 17 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
DanceFit with JHU Eclectics 3:00 pm
DanceFit with JHU Eclectics @ MPR A
Jun 17 @ 3:00 pm – 4:15 pm
DanceFit with JHU Eclectics @ MPR A
From contemporary to hip hop, this class will be an introduction to various dance techniques. Instructors from the Eclectics dance team will give an overview of the style they are teaching and participants will learn a choreography. This 75 minute class welcomes people with all levels of experience looking for
Zumba 4:30 pm
Zumba @ Multipurpose Room A - RM 310
Jun 17 @ 4:30 pm – 5:30 pm
Zumba @ Multipurpose Room A - RM 310
Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 17 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
18
F45 Hollywood 10:30 am
F45 Hollywood @ F45 Studio
Jun 18 @ 10:30 am – 11:30 am
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
F45 Hollywood 12:00 pm
F45 Hollywood @ F45 Studio
Jun 18 @ 12:00 pm – 1:00 pm
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
DanceFit with JHU Eclectics 3:00 pm
DanceFit with JHU Eclectics @ MPR A
Jun 18 @ 3:00 pm – 4:15 pm
DanceFit with JHU Eclectics @ MPR A
From contemporary to hip hop, this class will be an introduction to various dance techniques. Instructors from the Eclectics dance team will give an overview of the style they are teaching and participants will learn a choreography. This 75 minute class welcomes people with all levels of experience looking for
19
20
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 20 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 20 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 20 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
Barre 5:45 pm
Barre @ MPR Foom B - RM 325
Jun 20 @ 5:45 pm – 6:45 pm
Barre @ MPR Foom B - RM 325
Barre is a fusion of strength conditioning, ballet, yoga and Pilates. This workout pairs light dumbbells with your own bodyweight and high repetitions to improve your muscular endurance, balance, and stability. Instructor: Kate K.
Vinyasa Yoga Flow 7:00 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Jun 20 @ 7:00 pm – 8:15 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Vinyasa Yoga flow combines breath with mindful movement through heat-building sequences that strengthen the mind and the body. All levels welcome! Instructor: Amber V.
21
F45 Strength 7:00 am
F45 Strength
Jun 21 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 21 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 21 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
F45 Strength 5:30 pm
F45 Strength
Jun 21 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Outdoor Yin Yoga 7:00 pm
Outdoor Yin Yoga @ Program B- Terrace
Jun 21 @ 7:00 pm – 8:00 pm
Outdoor Yin Yoga @ Program B- Terrace
Yin Yoga is a slower and more meditative yoga practice. Poses are held longer than a traditional yoga classes and target deep in your muscles to improve flexibility as well as your overall well-being. Beginners are welcome to join our Yin Yoga practice.   This class will be held outdoors,
22
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 22 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 22 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
Mindful Yoga 5:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Jun 22 @ 5:00 pm – 6:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 22 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
23
F45 Strength 7:00 am
F45 Strength
Jun 23 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 23 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 23 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Power Yoga Flow 5:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Jun 23 @ 5:00 pm – 6:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations.  
F45 Strength 5:30 pm
F45 Strength
Jun 23 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
HIIT 6:00 pm
HIIT @ Program Room B - RM T21
Jun 23 @ 6:00 pm – 6:45 pm
HIIT @ Program Room B - RM T21
HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness.
Afrobeat 7:00 pm
Afrobeat @ Multipurose Room A - RM 310
Jun 23 @ 7:00 pm – 8:00 pm
Afrobeat @ Multipurose Room A - RM 310
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.
24
F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 24 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Zumba 4:30 pm
Zumba @ Multipurpose Room A - RM 310
Jun 24 @ 4:30 pm – 5:30 pm
Zumba @ Multipurpose Room A - RM 310
Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 24 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
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F45 Hollywood 10:30 am
F45 Hollywood @ F45 Studio
Jun 25 @ 10:30 am – 11:30 am
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
F45 Hollywood 12:00 pm
F45 Hollywood @ F45 Studio
Jun 25 @ 12:00 pm – 1:00 pm
F45 Hollywood @ F45 Studio
Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to
DanceFit with JHU Eclectics 3:00 pm
DanceFit with JHU Eclectics @ MPR A
Jun 25 @ 3:00 pm – 4:15 pm
DanceFit with JHU Eclectics @ MPR A
From contemporary to hip hop, this class will be an introduction to various dance techniques. Instructors from the Eclectics dance team will give an overview of the style they are teaching and participants will learn a choreography. This 75 minute class welcomes people with all levels of experience looking for
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 27 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 27 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 27 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
Barre 5:45 pm
Barre @ MPR Foom B - RM 325
Jun 27 @ 5:45 pm – 6:45 pm
Barre @ MPR Foom B - RM 325
Barre is a fusion of strength conditioning, ballet, yoga and Pilates. This workout pairs light dumbbells with your own bodyweight and high repetitions to improve your muscular endurance, balance, and stability. Instructor: Kate K.
Vinyasa Yoga Flow 7:00 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Jun 27 @ 7:00 pm – 8:15 pm
Vinyasa Yoga Flow @ MPR Room B - RM 325
Vinyasa Yoga flow combines breath with mindful movement through heat-building sequences that strengthen the mind and the body. All levels welcome! Instructor: Amber V.
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F45 Strength 7:00 am
F45 Strength
Jun 28 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 28 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 28 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
F45 Strength 5:30 pm
F45 Strength
Jun 28 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Outdoor Yin Yoga 7:00 pm
Outdoor Yin Yoga @ Program B- Terrace
Jun 28 @ 7:00 pm – 8:00 pm
Outdoor Yin Yoga @ Program B- Terrace
Yin Yoga is a slower and more meditative yoga practice. Poses are held longer than a traditional yoga classes and target deep in your muscles to improve flexibility as well as your overall well-being. Beginners are welcome to join our Yin Yoga practice.   This class will be held outdoors,
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F45 Cardio 7:00 am
F45 Cardio @ F45 Studio
Jun 29 @ 7:00 am – 7:45 am
F45 Cardio @ F45 Studio
In F45, workout classes encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high
Boxing 5:00 pm
Boxing @ Program Room B - RM T21
Jun 29 @ 5:00 pm – 6:00 pm
Boxing @ Program Room B - RM T21
Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in!
Mindful Yoga 5:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Jun 29 @ 5:00 pm – 6:00 pm
Mindful Yoga @ Multipurpose Room B - RM 325
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715
F45 Cardio 5:30 pm
F45 Cardio @ F45 Studio
Jun 29 @ 5:30 pm – 6:15 pm
F45 Cardio @ F45 Studio
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically
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F45 Strength 7:00 am
F45 Strength
Jun 30 @ 7:00 am – 7:45 am
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Cycle45 7:15 am
Cycle45 @ Program Room A - RM T20
Jun 30 @ 7:15 am – 8:00 am
Cycle45 @ Program Room A - RM T20
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
F45 Strength 12:00 pm
F45 Strength @ F45 Studio
Jun 30 @ 12:00 pm – 12:45 pm
F45 Strength @ F45 Studio
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
Power Yoga Flow 5:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Jun 30 @ 5:00 pm – 6:00 pm
Power Yoga Flow @ Multipurpose Room B - RM 325
Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations.  
F45 Strength 5:30 pm
F45 Strength
Jun 30 @ 5:30 pm – 6:15 pm
F45 Strength
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and
HIIT 6:00 pm
HIIT @ Program Room B - RM T21
Jun 30 @ 6:00 pm – 6:45 pm
HIIT @ Program Room B - RM T21
HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness.
Afrobeat 7:00 pm
Afrobeat @ Multipurose Room A - RM 310
Jun 30 @ 7:00 pm – 8:00 pm
Afrobeat @ Multipurose Room A - RM 310
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.