Calendar

 

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
F45 Strength 9:00 am
F45 Strength
Jan 5 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 5 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 6:00 pm
Vinyasa Flow
Jan 5 @ 6:00 pm – 7:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 935 6591 8328 Passcode: intersesh
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa
Jan 5 @ 8:00 pm – 9:00 pm
Slow Flow Vinyasa
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel M. for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will
6
Radiant Body Yoga 9:00 am
Radiant Body Yoga
Jan 6 @ 9:00 am – 10:00 am
Radiant Body Yoga
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly:  Join Zoom Meeting Meeting ID: 967 4410 2738 Passcode: intersesh
F45 Cardio 12:00 pm
F45 Cardio
Jan 6 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mindful Yoga 4:00 pm
Mindful Yoga
Jan 6 @ 4:00 pm – 5:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
F45 Cardio 5:00 pm
F45 Cardio
Jan 6 @ 5:00 pm – 5:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
7
F45 Strength 9:00 am
F45 Strength
Jan 7 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 7 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes
Jan 7 @ 5:00 pm – 6:00 pm
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 7 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
8
F45 Cardio 12:00 pm
F45 Cardio
Jan 8 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio 4:00 pm
F45 Cardio
Jan 8 @ 4:00 pm – 4:45 pm
F45 Cardio
  F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Gentle Flow & Restore 5:00 pm
Gentle Flow & Restore
Jan 8 @ 5:00 pm – 6:00 pm
Gentle Flow & Restore
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for many breath cycles,
Vinyasa Flow 5:00 pm
Vinyasa Flow
Jan 8 @ 5:00 pm – 6:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 982 0563 8451 Passcode: vinyasa Instructor: Amber V.
9
F45 Hollywood 10:00 am
F45 Hollywood
Jan 9 @ 10:00 am – 11:00 am
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Power Yoga Flow 1:00 pm
Power Yoga Flow
Jan 9 @ 1:00 pm – 2:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
10
Power Yoga Flow/ Yoga for Athletes 9:30 am
Power Yoga Flow/ Yoga for Athletes
Jan 10 @ 9:30 am – 10:30 am
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
Vinyasa Flow 5:00 pm
Vinyasa Flow
Jan 10 @ 5:00 pm – 6:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 982 0563 8451 Passcode: vinyasa Instructor: Amber V.
11
F45 Cardio 12:00 pm
F45 Cardio
Jan 11 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mini Barre 4:00 pm
Mini Barre
Jan 11 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave your
Short Surrender 4:30 pm
Short Surrender
Jan 11 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from
Mini SHRED 5:00 pm
Mini SHRED
Jan 11 @ 5:00 pm – 5:30 pm
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the
Core Focus 5:30 pm
Core Focus
Jan 11 @ 5:30 pm – 6:00 pm
This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:00 or come and go as you please! Weekly:  Join Zoom Meeting Meeting ID: 997 1626 1070 Passcode: mondaymini Instructor: Toni D.
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 11 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
12
F45 Strength 9:00 am
F45 Strength
Jan 12 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 12 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 6:00 pm
Vinyasa Flow
Jan 12 @ 6:00 pm – 7:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 935 6591 8328 Passcode: intersesh
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa
Jan 12 @ 8:00 pm – 9:00 pm
Slow Flow Vinyasa
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel M. for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will
13
Radiant Body Yoga 9:00 am
Radiant Body Yoga
Jan 13 @ 9:00 am – 10:00 am
Radiant Body Yoga
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly:  Join Zoom Meeting Meeting ID: 967 4410 2738 Passcode: intersesh
F45 Cardio 12:00 pm
F45 Cardio
Jan 13 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mindful Yoga 4:00 pm
Mindful Yoga
Jan 13 @ 4:00 pm – 5:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
F45 Cardio 5:00 pm
F45 Cardio
Jan 13 @ 5:00 pm – 5:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
14
F45 Strength 9:00 am
F45 Strength
Jan 14 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 14 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes
Jan 14 @ 5:00 pm – 6:00 pm
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 14 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
15
F45 Cardio 12:00 pm
F45 Cardio
Jan 15 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio 4:00 pm
F45 Cardio
Jan 15 @ 4:00 pm – 4:45 pm
F45 Cardio
  F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Gentle Flow & Restore 5:00 pm
Gentle Flow & Restore
Jan 15 @ 5:00 pm – 6:00 pm
Gentle Flow & Restore
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for many breath cycles,
16
F45 Hollywood 10:00 am
F45 Hollywood
Jan 16 @ 10:00 am – 11:00 am
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Power Yoga Flow 1:00 pm
Power Yoga Flow
Jan 16 @ 1:00 pm – 2:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
17
Power Yoga Flow/ Yoga for Athletes 9:30 am
Power Yoga Flow/ Yoga for Athletes
Jan 17 @ 9:30 am – 10:30 am
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
Vinyasa Flow 5:00 pm
Vinyasa Flow
Jan 17 @ 5:00 pm – 6:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 982 0563 8451 Passcode: vinyasa Instructor: Amber V.
18
F45 Cardio 12:00 pm
F45 Cardio
Jan 18 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mini Barre 4:00 pm
Mini Barre
Jan 18 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave your
Short Surrender 4:30 pm
Short Surrender
Jan 18 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from
Mini SHRED 5:00 pm
Mini SHRED
Jan 18 @ 5:00 pm – 5:30 pm
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the
Core Focus 5:30 pm
Core Focus
Jan 18 @ 5:30 pm – 6:00 pm
This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:00 or come and go as you please! Weekly:  Join Zoom Meeting Meeting ID: 997 1626 1070 Passcode: mondaymini Instructor: Toni D.
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 18 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
19
F45 Strength 9:00 am
F45 Strength
Jan 19 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 19 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 6:00 pm
Vinyasa Flow
Jan 19 @ 6:00 pm – 7:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 935 6591 8328 Passcode: intersesh
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa
Jan 19 @ 8:00 pm – 9:00 pm
Slow Flow Vinyasa
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel M. for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will
20
Radiant Body Yoga 9:00 am
Radiant Body Yoga
Jan 20 @ 9:00 am – 10:00 am
Radiant Body Yoga
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly:  Join Zoom Meeting Meeting ID: 967 4410 2738 Passcode: intersesh
F45 Cardio 12:00 pm
F45 Cardio
Jan 20 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mindful Yoga 4:00 pm
Mindful Yoga
Jan 20 @ 4:00 pm – 5:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
F45 Cardio 5:00 pm
F45 Cardio
Jan 20 @ 5:00 pm – 5:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
21
F45 Strength 9:00 am
F45 Strength
Jan 21 @ 9:00 am – 9:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 4:00 pm
F45 Strength
Jan 21 @ 4:00 pm – 4:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes
Jan 21 @ 5:00 pm – 6:00 pm
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 21 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
22
F45 Cardio 12:00 pm
F45 Cardio
Jan 22 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio 4:00 pm
F45 Cardio
Jan 22 @ 4:00 pm – 4:45 pm
F45 Cardio
  F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Gentle Flow & Restore 5:00 pm
Gentle Flow & Restore
Jan 22 @ 5:00 pm – 6:00 pm
Gentle Flow & Restore
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for many breath cycles,
23
F45 Hollywood 10:00 am
F45 Hollywood
Jan 23 @ 10:00 am – 11:00 am
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Strength 11:00 am
F45 Strength
Jan 23 @ 11:00 am – 11:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use
Power Yoga Flow 1:00 pm
Power Yoga Flow
Jan 23 @ 1:00 pm – 2:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
24
F45 Strength 8:00 am
F45 Strength
Jan 24 @ 8:00 am – 9:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
Power Yoga Flow/ Yoga for Athletes 9:30 am
Power Yoga Flow/ Yoga for Athletes
Jan 24 @ 9:30 am – 10:30 am
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Cardio 10:00 am
F45 Cardio
Jan 24 @ 10:00 am – 10:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Strength 11:00 am
F45 Strength
Jan 24 @ 11:00 am – 11:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast
Jan 24 @ 12:00 pm – 1:00 pm
F45 Cardio + Ab Blast
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast
Jan 24 @ 12:00 pm – 12:45 pm
F45 Cardio + Ab Blast
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Barre 4:00 pm
Barre
Jan 24 @ 4:00 pm – 4:35 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Weekly:  Join Zoom Meeting Instructor: Lisa P.
Mindful Yoga 5:00 pm
Mindful Yoga
Jan 24 @ 5:00 pm – 6:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
Power Yoga Flow / Yoga For Athletes 5:00 pm
Power Yoga Flow / Yoga For Athletes
Jan 24 @ 5:00 pm – 6:00 pm
Power Yoga Flow / Yoga For Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
Vinyasa Flow 5:00 pm
Vinyasa Flow
Jan 24 @ 5:00 pm – 6:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 985 3349 9272 Passcode: vinyasa Instructor: Amber V.
F45 Cardio 6:00 pm
F45 Cardio
Jan 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio 6:00 pm
F45 Cardio
Jan 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Strength 6:00 pm
F45 Strength
Jan 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
Late Night Yoga 8:00 pm
Late Night Yoga
Jan 24 @ 8:00 pm – 9:00 pm
Instructor: Rachel M.
25
F45 Cardio 10:00 am
F45 Cardio
Jan 25 @ 10:00 am – 10:45 am
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast
Jan 25 @ 12:00 pm – 1:00 pm
F45 Cardio + Ab Blast
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mini Barre 4:00 pm
Mini Barre
Jan 25 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave your
Short Surrender 4:30 pm
Short Surrender
Jan 25 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from
Mini SHRED 5:00 pm
Mini SHRED
Jan 25 @ 5:00 pm – 5:30 pm
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the
Core Focus 5:30 pm
Core Focus
Jan 25 @ 5:30 pm – 6:00 pm
This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:00 or come and go as you please! Weekly:  Join Zoom Meeting Meeting ID: 997 1626 1070 Passcode: mondaymini Instructor: Toni D.
F45 Cardio 6:00 pm
F45 Cardio
Jan 25 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Power Yoga Flow 7:00 pm
Power Yoga Flow
Jan 25 @ 7:00 pm – 8:00 pm
Power Yoga Flow
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly:  Join
26
F45 Strength 8:00 am
F45 Strength
Jan 26 @ 8:00 am – 8:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 12:00 pm
F45 Strength
Jan 26 @ 12:00 pm – 12:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 5:00 pm
F45 Strength
Jan 26 @ 5:00 pm – 5:45 pm
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
Barre 6:00 pm
Barre
Jan 26 @ 6:00 pm – 7:00 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Instructor: Kate K.
Yoga 7:00 pm
Yoga
Jan 26 @ 7:00 pm – 8:00 pm
60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Instructor: Rachel B Weekly:  Join Zoom Meeting Meeting
27
Radiant Body Yoga 9:00 am
Radiant Body Yoga
Jan 27 @ 9:00 am – 10:00 am
Radiant Body Yoga
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Instructor: Ann H.
F45 Cardio 10:00 am
F45 Cardio
Jan 27 @ 10:00 am – 10:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast
Jan 27 @ 12:00 pm – 12:45 pm
F45 Cardio + Ab Blast
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Mindful Yoga 4:00 pm
Mindful Yoga
Jan 27 @ 4:00 pm – 5:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
Mindful Yoga 5:00 pm
Mindful Yoga
Jan 27 @ 5:00 pm – 6:00 pm
Mindful Yoga
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly:  Join Zoom
Late Night Yoga 8:00 pm
Late Night Yoga
Jan 27 @ 8:00 pm – 9:00 pm
Instructor: Rachel M.
28
F45 Strength 8:00 am
F45 Strength
Jan 28 @ 8:00 am – 9:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
F45 Strength 12:00 pm
F45 Strength
Jan 28 @ 12:00 pm – 12:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
Barre 4:00 pm
Barre
Jan 28 @ 4:00 pm – 4:35 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Weekly:  Join Zoom Meeting Instructor: Lisa P.
Power Yoga Flow / Yoga For Athletes 5:00 pm
Power Yoga Flow / Yoga For Athletes
Jan 28 @ 5:00 pm – 6:00 pm
Power Yoga Flow / Yoga For Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 6:00 pm
F45 Strength
Jan 28 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members
29
F45 Cardio 10:00 am
F45 Cardio
Jan 29 @ 10:00 am – 10:45 am
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
F45 Cardio 12:00 pm
F45 Cardio
Jan 29 @ 12:00 pm – 12:45 pm
F45 Cardio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and
Gentle Flow & Restore 5:00 pm
Gentle Flow & Restore
Jan 29 @ 5:00 pm – 6:00 pm
Gentle Flow & Restore
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for many breath cycles,
30
F45 Hollywood 10:00 am
F45 Hollywood
Jan 30 @ 10:00 am – 11:00 am
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 1:00 pm
F45 Hollywood
Jan 30 @ 1:00 pm – 2:00 pm
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 4:00 pm
F45 Hollywood
Jan 30 @ 4:00 pm – 5:00 pm
F45 Hollywood
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Yoga 5:00 pm
Yoga
Jan 30 @ 5:00 pm – 6:00 pm
Instructor: Annabel K.
31
Power Yoga Flow/ Yoga for Athletes 9:30 am
Power Yoga Flow/ Yoga for Athletes
Jan 31 @ 9:30 am – 10:30 am
Power Yoga Flow/ Yoga for Athletes
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 11:00 am
F45 Strength
Jan 31 @ 11:00 am – 11:45 am
F45 Strength
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use
Vinyasa Flow 5:00 pm
Vinyasa Flow
Jan 31 @ 5:00 pm – 6:00 pm
Vinyasa Flow
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly:  Join Zoom Meeting Meeting ID: 982 0563 8451 Passcode: vinyasa Instructor: Amber V.