Calendar

 

Group Fitness Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 1 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 1 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 1 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Kundalini Yoga 1:00 pm
Kundalini Yoga @ Zoom
Sep 1 @ 1:00 pm – 2:00 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness. Weekly for your calendar: Join Zoom
H.I.I.T 5:00 pm
H.I.I.T @ Zoom
Sep 1 @ 5:00 pm – 5:45 pm
H.I.I.T. stands for high intensity interval training and, just as it sounds, it will have you pushing yourself to the limit for set intervals, followed by quick periods of rest. Expect a lot of of cardio, plyometrics, sweat, and FUN! HARD WORK + little time to recover = EPOC and
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 1 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 1 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa @ Zoom
Sep 1 @ 8:00 pm – 9:00 pm
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move
2
F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 2 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 2 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mindful Yoga 4:00 pm
Mindful Yoga @ Zoom
Sep 2 @ 4:00 pm – 5:00 pm
Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center Weekly for your
F45 Cardio 5:00 pm
F45 Cardio @ Zoom
Sep 2 @ 5:00 pm – 5:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Barre 6:00 pm
Barre @ Zoom
Sep 2 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,
Core Focus 7:00 pm
Core Focus @ Zoom
Sep 2 @ 7:00 pm – 7:30 pm
Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020
3
F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 3 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 3 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 3 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes @ Zoom
Sep 3 @ 5:00 pm – 6:00 pm
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 3 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 3 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
4
F45 Cardio 9:00 am
F45 Cardio @ Zoom
Sep 4 @ 9:00 am – 9:45 am
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 4 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
METCON 3:00 pm
METCON @ Zoom
Sep 4 @ 3:00 pm – 3:45 pm
MetCon stands for metabolic conditioning. Weekly for your calendar: Join Zoom Meeting Meeting ID: 977 6500 3598 Passcode: hoprec2020
F45 Cardio 4:00 pm
F45 Cardio @ Zoom
Sep 4 @ 4:00 pm – 4:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
AfroBeat 5:00 pm
AfroBeat @ Zoom
Sep 4 @ 5:00 pm – 5:45 pm
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Simi will lead you through 45 minutes of a little Shaku Shaku, some Yope in the hips, and more! No dance experience necessary, and even with no coordination you can’t NOT have a good
Gentle Flow & Restore 6:00 pm
Gentle Flow & Restore @ Zoom
Sep 4 @ 6:00 pm – 7:00 pm
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for
5
F45 Hollywood 10:00 am
F45 Hollywood @ Zoom
Sep 5 @ 10:00 am – 11:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 1:00 pm
F45 Hollywood @ Zoom
Sep 5 @ 1:00 pm – 2:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Vinyasa Flow 4:00 pm
Vinyasa Flow @ Zoom
Sep 5 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 965 8266 2810 Passcode: hoprec2020 Instructor: Myriam R.
6
Power Yoga Flow/ Yoga For Athletes 9:30 am
Power Yoga Flow/ Yoga For Athletes @ Zoom
Sep 6 @ 9:30 am – 10:30 am
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 11:00 am
F45 Strength @ Zoom
Sep 6 @ 11:00 am – 11:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 1:00 pm
F45 Strength @ Zoom
Sep 6 @ 1:00 pm – 1:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 3:00 pm
F45 Strength @ Zoom
Sep 6 @ 3:00 pm – 3:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 5:00 pm
Vinyasa Flow @ Zoom
Sep 6 @ 5:00 pm – 6:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 945 5293 3805 Passcode: hoprec2020
7
F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 7 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 7 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mini Barre 4:00 pm
Mini Barre @ Zoom
Sep 7 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave
Short Surrender 4:30 pm
Short Surrender @ Zoom
Sep 7 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free
SHRED™ Xpress 5:00 pm
SHRED™ Xpress @ Zoom
Sep 7 @ 5:00 pm – 5:30 pm
SHRED™ Xpress @ Zoom
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent,
Core Focus 5:30 pm
Core Focus @ Zoom
Sep 7 @ 5:30 pm – 6:00 pm
Grab a mat or a towel and join Toni for 30-minutes of low-impact, but highly effective core resistance training! This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go
Basic Yoga Express 6:00 pm
Basic Yoga Express @ Zoom
Sep 7 @ 6:00 pm – 6:30 pm
Breath, stretch, balance and relax all from the comfort of your living room. Take just 30-minutes out of your Monday evening to be in the moment, inhale deeply, exhale away your physical, mental, and emotional tension. No experience is necessary, this low-intensity class is suited for all experience & fitness
F45 Cardio 6:30 pm
F45 Cardio @ Zoom
Sep 7 @ 6:30 pm – 7:15 pm
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Power Yoga Flow 7:30 pm
Power Yoga Flow @ Zoom
Sep 7 @ 7:30 pm – 8:30 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join
8
F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 8 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 8 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 8 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Kundalini Yoga 1:00 pm
Kundalini Yoga @ Zoom
Sep 8 @ 1:00 pm – 2:00 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness. Weekly for your calendar: Join Zoom
H.I.I.T 5:00 pm
H.I.I.T @ Zoom
Sep 8 @ 5:00 pm – 5:45 pm
H.I.I.T. stands for high intensity interval training and, just as it sounds, it will have you pushing yourself to the limit for set intervals, followed by quick periods of rest. Expect a lot of of cardio, plyometrics, sweat, and FUN! HARD WORK + little time to recover = EPOC and
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 8 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 8 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa @ Zoom
Sep 8 @ 8:00 pm – 9:00 pm
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move
9
F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 9 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 9 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mindful Yoga 4:00 pm
Mindful Yoga @ Zoom
Sep 9 @ 4:00 pm – 5:00 pm
Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center Weekly for your
F45 Cardio 5:00 pm
F45 Cardio @ Zoom
Sep 9 @ 5:00 pm – 5:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Barre 6:00 pm
Barre @ Zoom
Sep 9 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,
Core Focus 7:00 pm
Core Focus @ Zoom
Sep 9 @ 7:00 pm – 7:30 pm
Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020
10
F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 10 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 10 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 10 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes @ Zoom
Sep 10 @ 5:00 pm – 6:00 pm
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 10 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 10 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
11
F45 Cardio 9:00 am
F45 Cardio @ Zoom
Sep 11 @ 9:00 am – 9:45 am
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 11 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
METCON 3:00 pm
METCON @ Zoom
Sep 11 @ 3:00 pm – 3:45 pm
MetCon stands for metabolic conditioning. Weekly for your calendar: Join Zoom Meeting Meeting ID: 977 6500 3598 Passcode: hoprec2020
F45 Cardio 4:00 pm
F45 Cardio @ Zoom
Sep 11 @ 4:00 pm – 4:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
AfroBeat 5:00 pm
AfroBeat @ Zoom
Sep 11 @ 5:00 pm – 5:45 pm
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Simi will lead you through 45 minutes of a little Shaku Shaku, some Yope in the hips, and more! No dance experience necessary, and even with no coordination you can’t NOT have a good
Gentle Flow & Restore 6:00 pm
Gentle Flow & Restore @ Zoom
Sep 11 @ 6:00 pm – 7:00 pm
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for
12
F45 Hollywood 10:00 am
F45 Hollywood @ Zoom
Sep 12 @ 10:00 am – 11:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 1:00 pm
F45 Hollywood @ Zoom
Sep 12 @ 1:00 pm – 2:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Vinyasa Flow 4:00 pm
Vinyasa Flow @ Zoom
Sep 12 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 965 8266 2810 Passcode: hoprec2020 Instructor: Myriam R.
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Power Yoga Flow/ Yoga For Athletes 9:30 am
Power Yoga Flow/ Yoga For Athletes @ Zoom
Sep 13 @ 9:30 am – 10:30 am
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 11:00 am
F45 Strength @ Zoom
Sep 13 @ 11:00 am – 11:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 1:00 pm
F45 Strength @ Zoom
Sep 13 @ 1:00 pm – 1:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 3:00 pm
F45 Strength @ Zoom
Sep 13 @ 3:00 pm – 3:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 5:00 pm
Vinyasa Flow @ Zoom
Sep 13 @ 5:00 pm – 6:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 945 5293 3805 Passcode: hoprec2020
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F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 14 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 14 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mini Barre 4:00 pm
Mini Barre @ Zoom
Sep 14 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave
Short Surrender 4:30 pm
Short Surrender @ Zoom
Sep 14 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free
SHRED™ Xpress 5:00 pm
SHRED™ Xpress @ Zoom
Sep 14 @ 5:00 pm – 5:30 pm
SHRED™ Xpress @ Zoom
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent,
Core Focus 5:30 pm
Core Focus @ Zoom
Sep 14 @ 5:30 pm – 6:00 pm
Grab a mat or a towel and join Toni for 30-minutes of low-impact, but highly effective core resistance training! This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go
Basic Yoga Express 6:00 pm
Basic Yoga Express @ Zoom
Sep 14 @ 6:00 pm – 6:30 pm
Breath, stretch, balance and relax all from the comfort of your living room. Take just 30-minutes out of your Monday evening to be in the moment, inhale deeply, exhale away your physical, mental, and emotional tension. No experience is necessary, this low-intensity class is suited for all experience & fitness
F45 Cardio 6:30 pm
F45 Cardio @ Zoom
Sep 14 @ 6:30 pm – 7:15 pm
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Power Yoga Flow 7:30 pm
Power Yoga Flow @ Zoom
Sep 14 @ 7:30 pm – 8:30 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join
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F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 15 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 15 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 15 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Kundalini Yoga 1:00 pm
Kundalini Yoga @ Zoom
Sep 15 @ 1:00 pm – 2:00 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness. Weekly for your calendar: Join Zoom
H.I.I.T 5:00 pm
H.I.I.T @ Zoom
Sep 15 @ 5:00 pm – 5:45 pm
H.I.I.T. stands for high intensity interval training and, just as it sounds, it will have you pushing yourself to the limit for set intervals, followed by quick periods of rest. Expect a lot of of cardio, plyometrics, sweat, and FUN! HARD WORK + little time to recover = EPOC and
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 15 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 15 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa @ Zoom
Sep 15 @ 8:00 pm – 9:00 pm
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move
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F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 16 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 16 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mindful Yoga 4:00 pm
Mindful Yoga @ Zoom
Sep 16 @ 4:00 pm – 5:00 pm
Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center Weekly for your
F45 Cardio 5:00 pm
F45 Cardio @ Zoom
Sep 16 @ 5:00 pm – 5:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Barre 6:00 pm
Barre @ Zoom
Sep 16 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,
Core Focus 7:00 pm
Core Focus @ Zoom
Sep 16 @ 7:00 pm – 7:30 pm
Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020
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F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 17 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 17 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 17 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes @ Zoom
Sep 17 @ 5:00 pm – 6:00 pm
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 17 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 17 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
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F45 Cardio 9:00 am
F45 Cardio @ Zoom
Sep 18 @ 9:00 am – 9:45 am
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 18 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
METCON 3:00 pm
METCON @ Zoom
Sep 18 @ 3:00 pm – 3:45 pm
MetCon stands for metabolic conditioning. Weekly for your calendar: Join Zoom Meeting Meeting ID: 977 6500 3598 Passcode: hoprec2020
F45 Cardio 4:00 pm
F45 Cardio @ Zoom
Sep 18 @ 4:00 pm – 4:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
AfroBeat 5:00 pm
AfroBeat @ Zoom
Sep 18 @ 5:00 pm – 5:45 pm
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Simi will lead you through 45 minutes of a little Shaku Shaku, some Yope in the hips, and more! No dance experience necessary, and even with no coordination you can’t NOT have a good
Gentle Flow & Restore 6:00 pm
Gentle Flow & Restore @ Zoom
Sep 18 @ 6:00 pm – 7:00 pm
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for
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F45 Hollywood 10:00 am
F45 Hollywood @ Zoom
Sep 19 @ 10:00 am – 11:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 1:00 pm
F45 Hollywood @ Zoom
Sep 19 @ 1:00 pm – 2:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Vinyasa Flow 4:00 pm
Vinyasa Flow @ Zoom
Sep 19 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 965 8266 2810 Passcode: hoprec2020 Instructor: Myriam R.
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Power Yoga Flow/ Yoga For Athletes 9:30 am
Power Yoga Flow/ Yoga For Athletes @ Zoom
Sep 20 @ 9:30 am – 10:30 am
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 11:00 am
F45 Strength @ Zoom
Sep 20 @ 11:00 am – 11:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 1:00 pm
F45 Strength @ Zoom
Sep 20 @ 1:00 pm – 1:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 3:00 pm
F45 Strength @ Zoom
Sep 20 @ 3:00 pm – 3:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 5:00 pm
Vinyasa Flow @ Zoom
Sep 20 @ 5:00 pm – 6:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 945 5293 3805 Passcode: hoprec2020
21
F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 21 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 21 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mini Barre 4:00 pm
Mini Barre @ Zoom
Sep 21 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave
Short Surrender 4:30 pm
Short Surrender @ Zoom
Sep 21 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free
SHRED™ Xpress 5:00 pm
SHRED™ Xpress @ Zoom
Sep 21 @ 5:00 pm – 5:30 pm
SHRED™ Xpress @ Zoom
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent,
Core Focus 5:30 pm
Core Focus @ Zoom
Sep 21 @ 5:30 pm – 6:00 pm
Grab a mat or a towel and join Toni for 30-minutes of low-impact, but highly effective core resistance training! This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go
Basic Yoga Express 6:00 pm
Basic Yoga Express @ Zoom
Sep 21 @ 6:00 pm – 6:30 pm
Breath, stretch, balance and relax all from the comfort of your living room. Take just 30-minutes out of your Monday evening to be in the moment, inhale deeply, exhale away your physical, mental, and emotional tension. No experience is necessary, this low-intensity class is suited for all experience & fitness
F45 Cardio 6:30 pm
F45 Cardio @ Zoom
Sep 21 @ 6:30 pm – 7:15 pm
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Power Yoga Flow 7:30 pm
Power Yoga Flow @ Zoom
Sep 21 @ 7:30 pm – 8:30 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join
22
F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 22 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 22 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 22 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Kundalini Yoga 1:00 pm
Kundalini Yoga @ Zoom
Sep 22 @ 1:00 pm – 2:00 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness. Weekly for your calendar: Join Zoom
H.I.I.T 5:00 pm
H.I.I.T @ Zoom
Sep 22 @ 5:00 pm – 5:45 pm
H.I.I.T. stands for high intensity interval training and, just as it sounds, it will have you pushing yourself to the limit for set intervals, followed by quick periods of rest. Expect a lot of of cardio, plyometrics, sweat, and FUN! HARD WORK + little time to recover = EPOC and
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 22 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 22 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa @ Zoom
Sep 22 @ 8:00 pm – 9:00 pm
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move
23
F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 23 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 23 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mindful Yoga 4:00 pm
Mindful Yoga @ Zoom
Sep 23 @ 4:00 pm – 5:00 pm
Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center Weekly for your
F45 Cardio 5:00 pm
F45 Cardio @ Zoom
Sep 23 @ 5:00 pm – 5:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Barre 6:00 pm
Barre @ Zoom
Sep 23 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,
Core Focus 7:00 pm
Core Focus @ Zoom
Sep 23 @ 7:00 pm – 7:30 pm
Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020
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F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 24 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 24 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 24 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Power Yoga Flow/ Yoga for Athletes 5:00 pm
Power Yoga Flow/ Yoga for Athletes @ Zoom
Sep 24 @ 5:00 pm – 6:00 pm
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 24 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 24 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
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F45 Cardio 9:00 am
F45 Cardio @ Zoom
Sep 25 @ 9:00 am – 9:45 am
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 25 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
METCON 3:00 pm
METCON @ Zoom
Sep 25 @ 3:00 pm – 3:45 pm
MetCon stands for metabolic conditioning. Weekly for your calendar: Join Zoom Meeting Meeting ID: 977 6500 3598 Passcode: hoprec2020
F45 Cardio 4:00 pm
F45 Cardio @ Zoom
Sep 25 @ 4:00 pm – 4:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
AfroBeat 5:00 pm
AfroBeat @ Zoom
Sep 25 @ 5:00 pm – 5:45 pm
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Simi will lead you through 45 minutes of a little Shaku Shaku, some Yope in the hips, and more! No dance experience necessary, and even with no coordination you can’t NOT have a good
Gentle Flow & Restore 6:00 pm
Gentle Flow & Restore @ Zoom
Sep 25 @ 6:00 pm – 7:00 pm
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for
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F45 Hollywood 10:00 am
F45 Hollywood @ Zoom
Sep 26 @ 10:00 am – 11:00 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
F45 Hollywood 1:00 pm
F45 Hollywood @ Zoom
Sep 26 @ 1:00 pm – 2:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite
Vinyasa Flow 4:00 pm
Vinyasa Flow @ Zoom
Sep 26 @ 4:00 pm – 5:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 965 8266 2810 Passcode: hoprec2020 Instructor: Myriam R.
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Power Yoga Flow/ Yoga For Athletes 9:30 am
Power Yoga Flow/ Yoga For Athletes @ Zoom
Sep 27 @ 9:30 am – 10:30 am
Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before.
F45 Strength 11:00 am
F45 Strength @ Zoom
Sep 27 @ 11:00 am – 11:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 1:00 pm
F45 Strength @ Zoom
Sep 27 @ 1:00 pm – 1:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
F45 Strength 3:00 pm
F45 Strength @ Zoom
Sep 27 @ 3:00 pm – 3:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
Vinyasa Flow 5:00 pm
Vinyasa Flow @ Zoom
Sep 27 @ 5:00 pm – 6:00 pm
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 945 5293 3805 Passcode: hoprec2020
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F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 28 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 28 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mini Barre 4:00 pm
Mini Barre @ Zoom
Sep 28 @ 4:00 pm – 4:30 pm
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave
Short Surrender 4:30 pm
Short Surrender @ Zoom
Sep 28 @ 4:30 pm – 5:00 pm
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free
SHRED™ Xpress 5:00 pm
SHRED™ Xpress @ Zoom
Sep 28 @ 5:00 pm – 5:30 pm
SHRED™ Xpress @ Zoom
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent,
Core Focus 5:30 pm
Core Focus @ Zoom
Sep 28 @ 5:30 pm – 6:00 pm
Grab a mat or a towel and join Toni for 30-minutes of low-impact, but highly effective core resistance training! This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go
Basic Yoga Express 6:00 pm
Basic Yoga Express @ Zoom
Sep 28 @ 6:00 pm – 6:30 pm
Breath, stretch, balance and relax all from the comfort of your living room. Take just 30-minutes out of your Monday evening to be in the moment, inhale deeply, exhale away your physical, mental, and emotional tension. No experience is necessary, this low-intensity class is suited for all experience & fitness
F45 Cardio 6:30 pm
F45 Cardio @ Zoom
Sep 28 @ 6:30 pm – 7:15 pm
F45 Cardio @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Power Yoga Flow 7:30 pm
Power Yoga Flow @ Zoom
Sep 28 @ 7:30 pm – 8:30 pm
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join
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F45 Strength 9:00 am
F45 Strength @ Zoom
Sep 29 @ 9:00 am – 9:45 am
F45 Strength @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.   Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional
Tabata 11:30 am
Tabata @ Zoom
Sep 29 @ 11:30 am – 11:50 am
Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of
F45 Strength + Ab Blast 12:00 pm
F45 Strength + Ab Blast @ Zoom
Sep 29 @ 12:00 pm – 1:00 pm
F45 Strength + Ab Blast @ Zoom
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Kundalini Yoga 1:00 pm
Kundalini Yoga @ Zoom
Sep 29 @ 1:00 pm – 2:00 pm
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness. Weekly for your calendar: Join Zoom
H.I.I.T 5:00 pm
H.I.I.T @ Zoom
Sep 29 @ 5:00 pm – 5:45 pm
H.I.I.T. stands for high intensity interval training and, just as it sounds, it will have you pushing yourself to the limit for set intervals, followed by quick periods of rest. Expect a lot of of cardio, plyometrics, sweat, and FUN! HARD WORK + little time to recover = EPOC and
F45 Strength 6:00 pm
F45 Strength @ Zoom
Sep 29 @ 6:00 pm – 6:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement
J.U.M.P. 7:00 pm
J.U.M.P. @ Zoom
Sep 29 @ 7:00 pm – 8:00 pm
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your calendar: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructors: Julie A. / Jacqueline T.
Slow Flow Vinyasa 8:00 pm
Slow Flow Vinyasa @ Zoom
Sep 29 @ 8:00 pm – 9:00 pm
Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move
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F45 Cardio 8:00 am
F45 Cardio @ https://jh.zoom.us/j/91968167386?pwd=NExJY2EvWmdtZ0JveklNVFI0Zkt3UT09
Sep 30 @ 8:00 am – 8:45 am
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
F45 Cardio + Ab Blast 12:00 pm
F45 Cardio + Ab Blast @ https://jh.zoom.us/j/94256444381?pwd=T3pqSlQvTFRoK2RQa2ZLMmtDUVAydz09
Sep 30 @ 12:00 pm – 1:00 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at
Mindful Yoga 4:00 pm
Mindful Yoga @ Zoom
Sep 30 @ 4:00 pm – 5:00 pm
Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center Weekly for your
F45 Cardio 5:00 pm
F45 Cardio @ Zoom
Sep 30 @ 5:00 pm – 5:45 pm
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing
Barre 6:00 pm
Barre @ Zoom
Sep 30 @ 6:00 pm – 7:00 pm
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,
Core Focus 7:00 pm
Core Focus @ Zoom
Sep 30 @ 7:00 pm – 7:30 pm
Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020