Mindful Yoga Workshop in Honor of Suicide Prevention & Awareness

Come to this special session of Mindful Yoga for a workshop on yoga, movement and meditation. We can all benefit from an opportunity to stop, breathe, reflect and take intentional action to fill our lives with healing and hope. There will be some physical movement in this session but no yoga mat or equipment is required.

Please have pen and paper available for a short journaling exercise and come with an open mind.

• Join Zoom Meeting:
• Meeting ID: 933 7134 6285
• Passcode: mindful