F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Every day is a new workout. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Fuse the two on Saturday for the 60-minute Hollywood workout.
We are Setting The Trend
Johns Hopkins is one of few universities in the country with F45 and the first school on the east coast! Be part of the first wave of this amazing workout!
Registration for each class begins 24-hours in advance. Don’t have a smart phone? No problem! We’ll save 5 spots for walk-ins. Arrive early because spots fill up fast! To see when regular classes are held, visit the group fitness schedule .
Private F45 Classes
Schedule a private class for your team, res hall, fraternity, sorority, or group of friends! Contact email@example.com for more information.