Barre
Posted: August 30, 2020
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When:
September 23, 2020 @ 6:00 pm – 7:00 pm
America/New York Timezone
2020-09-23T18:00:00-04:00
2020-09-23T19:00:00-04:00
Where:
Zoom
Contact:
Jen Macko
Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles.
In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however, we realize that most of us have limited equipment in our homes.
We have modified our work outs so that you can substitute bottles or cans for weights, and the back of a chair for your barre!
Join Kate K. for this leg-shaking, booty burning, heart rate-raiser of a good time.
Meeting ID: 964 0086 9700
Passcode: hoprec2020