BodySHRED™
Posted: May 25, 2020
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When:
June 8, 2020 @ 5:00 pm – 5:45 pm America/New York Timezone
2020-06-08T17:00:00-04:00
2020-06-08T17:45:00-04:00
Where:
Hop Fit LIVE
Zoom
Zoom
Contact:
Jennifer Macko
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential.
We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the workout can be completed with just body weight!
Meeting ID: 998 3636 2751
Password: jayshred
