Join Peabody Student Rachel M. for Late Night Vinyasa Flow, starting with powerful sun salutations and ending with restorative yin poses. We will focus on uniting breath with mindful movement while building strength and flexibility. All levels welcome! Weekly: Join Zoom Meeting Meeting ID: 912 6813 5477 Passcode: NamaSiete Instructor:…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Weekly: Join Zoom…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly: Join Zoom Meeting Meeting ID: 929 6426 9214 Passcode: radiant…
Read More
Join Rachel M. for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move seamlessly with your breath and finish your practice with a new sense of calm in your mind and energy in your body. No prior yoga experience or…
Read More
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Weekly: Join Zoom Meeting Meeting ID: 992 2623 9102 Passcode: barretues Instructor: Kate K.
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
© Johns Hopkins University
Baltimore, Maryland 410-516-8000
All rights reserved