F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays, Thursdays & Sundays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions…
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Weekly: Join Zoom Meeting Meeting ID: 997 1626 1070 Passcode: mondaymini Instructor: Toni D.
This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:00 or come and go as you please! Weekly: Join Zoom Meeting Meeting ID: 997 1626 1070 Passcode: mondaymini Instructor: Toni D.
Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from…
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Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-minute session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave your…
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Mindful Vinyasa is a lower key, slow-paced flow with gentle transitions and an emphasis on the mind-body-breath connection. You will have the opportunity to practice less strenuous poses and to take the time to dive deeper into stretches and they create, exploring the yin side of yoga. Modifications will be…
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Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 982 0563 8451 Passcode: vinyasa Instructor: Amber V.
Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Nila B….
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Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join…
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