F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite…
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End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for many breath cycles,…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing…
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Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join…
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Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel M. for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will…
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Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 935 6591 8328 Passcode: intersesh
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement…
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