Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly: Join Zoom Meeting Meeting ID: 967 4410 2738 Passcode: intersesh
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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A special “pop up” yoga practice to celebrate the Winter Solstice of 2020. On December 21st, we will recognize the winding down of the year with a slow, yin flow accompanied by heart and hip-openers signifying our “return to light” as days begin to grow longer again. Join Zoom…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions…
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J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020 Instructor: Julie A./Jacqueline T.
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement…
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Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before….
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use…
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