Got a minute? How about 4? Tabata is a whole-body, hard-hitting work out crammed into 4 minutes of “work time” with a dynamic warm up to ease us into the intervals. We will generally follow the an equation: 20/10 x 8 = 4. 20 seconds of work 10 seconds of…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric…
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Weekly: Join Zoom Meeting Meeting ID: 996 6625 4334 Passcode: hoprec2020
Weekly: Join Zoom Meeting Meeting ID: 971 9342 8572 Passcode: hoprec2020
Radiant Body Kundalini Yoga is a fusion of Hatha and Kundalini yoga. Kriyas (dynamic postures) will direct energy throughout your body and provide an immediate opportunity to experience our subtle energy and awaken to our full potential of human awareness. Weekly for your calendar: Join Zoom Meeting Meeting ID: 992…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement…
Read More
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 945 5293 3805 Passcode: hoprec2020
End your week on a peaceful note with Gentle Flow & Restore. This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath. The second half of the class will incorporate restorative poses held for…
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