Vinyasa Flow

August 31, 2020
When: September 5, 2020 @ 4:00 pm – 5:00 pm
Where: Zoom

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 965 8266 2810 Passcode: hoprec2020 Instructor: Myriam R.

Power Yoga Flow/ Yoga For Athletes

August 31, 2020
When: August 31, 2020 @ 9:30 am – 10:30 am
Where: Zoom

Power Yoga Flow (Yoga for Athletes) is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before….
Read More

F45 Hollywood

August 31, 2020
When: August 31, 2020 @ 1:00 pm – 2:00 pm
Where: Zoom

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite…
Read More

F45 Hollywood

August 31, 2020
When: September 5, 2020 @ 10:00 am – 11:00 am
Where: Zoom

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining your favorite…
Read More

AfroBeat

August 30, 2020
When: September 4, 2020 @ 5:00 pm – 5:45 pm
Where: Zoom

Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Simi will lead you through 45 minutes of a little Shaku Shaku, some Yope in the hips, and more! No dance experience necessary, and even with no coordination you can’t NOT have a good…
Read More

F45 Cardio

August 30, 2020
When: September 4, 2020 @ 4:00 pm – 4:45 pm
Where: Zoom

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing…
Read More

Core Focus

August 30, 2020
When: September 2, 2020 @ 7:00 pm – 7:30 pm
Where: Zoom

Grab a mat or a towel and join Toni D. for 30-minutes of low-impact, but highly effective core resistance training! Weekly: Join Zoom Meeting Meeting ID: 980 7915 8681 Passcode: hoprec2020

Barre

August 30, 2020
When: September 2, 2020 @ 6:00 pm – 7:00 pm
Where: Zoom

Barre pulls from the principals of Pilates, yoga, and dance. You will get a little bit of dance cardio, dynamic stretching, high rep muscle burners, balance challenges… and a whole sweaty smiles. In studio, we would make use of light weights, a mat, a Bender ball, and a barre, however,…
Read More

Slow Flow Vinyasa

August 30, 2020
When: September 1, 2020 @ 8:00 pm – 9:00 pm
Where: Zoom

Late night yogi? Zooming in from Asia or Australia? We know we have yogis from all over the world and with different schedules due to COVID-life! Join Rachel for a more gentle, slow-paced Vinyasa yoga characterized by a smooth flow of movements from one posture to another. You will move…
Read More

F45 Cardio

August 27, 2020
When: September 4, 2020 @ 9:00 am – 9:45 am
Where: Zoom

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing…
Read More

1 … 13 14 15 16 17 … 34