Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: Join…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing…
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Breath, stretch, balance and relax all from the comfort of your living room. Take just 30-minutes out of your Monday evening to be in the moment, inhale deeply, exhale away your physical, mental, and emotional tension. No experience is necessary, this low-intensity class is suited for all experience & fitness…
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Grab a mat or a towel and join Toni for 30-minutes of low-impact, but highly effective core resistance training! This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free to stay from 4-6:30 or even all the way through F45 (6:30-7:15pm) or come and go…
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BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. Synergistic. High Intensity. Resistance. Endurance, Dynamics ***We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent,…
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Surrender Yoga is a Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility. This class is a part of our Monday-Minis Series, with 30-minute back-to-back sessions. Feel free…
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Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. This mini, 30-mini session will use classic dance moves such as plies, alongside strength-based moved like a pulse squat or plank. You will focus on high rep, and varying tempo to leave…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. +Ab Blast!!! Per tradition over the summer of quarantine, we have been doing 5-10 minute abdominal burn outs at…
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J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your Calendar Join Zoom Meeting Meeting ID: 972 6953 5258 Password: jumpwjulie
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your Calendar Join Zoom Meeting Meeting ID: 972 6953 5258 Password: jumpwjulie
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