J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise! Weekly for your Calendar Join Zoom Meeting Meeting ID: 972 6953 5258 Password: jumpwjulie
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Saturdays are BOTH! Get the best of both worlds by trying out one of F45’s hybrid sessions! Combining…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions…
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Barre Above® is a totally unique approach to barre workouts as you’ve seen them with hybrid of ballet, Pilates, and yoga. This class will leave your legs shaking and heart pounding! No weights will be required for virtual barre classes Weekly for your calendar Join Zoom Meeting Meeting ID: 991…
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Breath, stretch, balance and relax all from the comfort of your living room. Weekly for your calendar Join Zoom Meeting Meeting ID: 968 0887 6950 Password: breatheasy
BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential. We recommend utilizing a pair of 1-5 lb dumbbells or household items (ie soupcans, laundry detergent, water jugs), however the…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use…
Read More
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