F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric…
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Bodyweight exercises you can do anywhere! Link to join: https://zoom.us/j/783294431?pwd=QUxNbDR1Q3BvZUFUQWtrOEo1Y0k2dz09 Password: CooleyFit
Build that back, tone those arms, and sculpt that chest with a powerful upper body workout from the comfort of your living room. Link to join: https://jhubluejays.zoom.us/j/138092437? Password: 564683
A series of short high intensity workouts interspersed with rest or relief periods Link to join: https://zoom.us/j/783294431?pwd=QUxNbDR1Q3BvZUFUQWtrOEo1Y0k2dz09 Password: CooleyFit
Breath, stretch, balance and relax all from the comfort of your living room. Link to join: https://zoom.us/j/243416361?pwd=SE9WTFBDTUtBVk5kT3gvQ0puVThUUT09 Password: CooleyYoga
Nia is a holistic fitness practice addressing the mind, body, and soul. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. https://zoom.us/j/93597641116?pwd=NzBHUWhmU2JxbWhHT3E2aUpBa1FjZz09. Meeting ID: 935 9764 1116. Password: HopkinsNia
Hold stretches longer and deeper to boost your flexibility and enhance your range of motion, while paired with light meditations to improve mindfulness Link to join: https://jhubluejays.zoom.us/j/138092437? Password: 564683
Strengthen your core and get your posture just right for telework! Link to join: https://zoom.us/j/96183577733?pwd=Vk9zbWJINXBJZnVYWWpHVVVqc3RIdz09 Password: CooleyFit
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