Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun!
Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves.
HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness.
Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and…
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Power Yoga Flow is an energetic, fast–paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Participants will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. …
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Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and…
Read More
Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.
Mindful Yoga helps participants to relax and center themselves through mindful movement. No prior yoga experience is required. Mindful Yoga is brought to the O’Connor Center for Recreation in collaboration with the Counseling Center. Feel free to join in person or zoom in! Join Zoom Meeting Meeting ID: 822 3715…
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Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun! Instructor: Crystal Location: Multipurpose Room A –…
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Zumba combines high-energy music from all over the world with easy-to-follow dance moves in an effective workout that is tons of fun! Zumba is perfect for all fitness levels. Participants are invited to make up their own moves, to laugh, and to have fun! Instructor: Crystal Location: Multipurpose Room A –…
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