Smart Yoga Flow

January 21, 2020
When: January 22, 2020 @ 12:00 pm – 1:15 pm
Where: ROTC Building

Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.

Vinyasa Flow

January 21, 2020
When: January 31, 2020 @ 5:00 pm – 6:15 pm
Where: ROTC Building

Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.

Mindful Yoga

January 21, 2020
When: December 2, 2020 @ 4:00 pm – 5:00 pm
Where: ROTC Building

Join the lovely Nila for 60-minutes of relaxation and centering of self co-sponsored by the Student Wellness and the Counseling Center, You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Join…
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Mindful Yoga

January 21, 2020
When: January 30, 2020 @ 4:00 pm – 5:00 pm
Where: Hop Fit LIVE, https://jh.zoom.us/j/876248812?pwd=Nmo4aGFCNGNsRTBaRkYzcUlxdW53QT09

Mindful Yoga Take a break, relax and center yourself with mindfulness and yoga. No prior yoga experience or special attire needed. Sponsored by the Counseling Center Meeting ID: 876 248 812 Password: 957800 Weekly: https://jh.zoom.us/meeting/tZMrde2gpjoo7pMcrCqkByl6dJSYRx8smg/ics?icsToken=98tyKuGvqDkuEtyUsl3tf7QtE97qbvHujSZeh6BPvw7uITlfNAfcBdtwKupsHd-B Join Zoom Meeting https://jh.zoom.us/j/876248812?pwd=Nmo4aGFCNGNsRTBaRkYzcUlxdW53QT09  

Power Yoga Flow

January 21, 2020
When: June 11, 2020 @ 5:00 pm – 6:00 pm
Where: ROTC

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Weekly: …
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FloYo

January 21, 2020
When: January 29, 2020 @ 7:00 pm – 8:15 pm
Where: Pool

 

F45 Strength

January 21, 2020
When: February 2, 2020 @ 2:00 pm – 2:45 pm
Where: F45 Studio

F45 Strength is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays

F45 Strength

January 21, 2020
When: February 2, 2020 @ 1:00 pm – 1:45 pm
Where: F45 Studio

F45 Strength is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays

F45 Strength

January 21, 2020
When: February 2, 2020 @ 11:00 am – 11:45 am
Where: F45 Studio

F45 Strength is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Strength is the focus on Tuesdays & Thursdays

F45 Hollywood

January 21, 2020
When: February 1, 2020 @ 11:00 am – 12:00 pm
Where: F45 Studio

F45 Hollywood on Saturdays is a 60-minute version of F45 with a fusion of both cardio & strength.

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