F45 Cardio

January 21, 2020
When: January 27, 2020 @ 5:30 pm – 6:15 pm
Where: F45 Studio

F45 Cardio is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays

F45 Cardio

January 21, 2020
When: January 27, 2020 @ 11:00 am – 11:45 am
Where: F45 Studio, https://jh.zoom.us/j/234212354?pwd=eUhpRzBsOGhScDZzVmEwNmcrNzVEQT09

F45 Cardio is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays Weekly: https://jh.zoom.us/meeting/v5cpdeiqrT4uFjMHTWGE7vgBXwC3axSqjA/ics?icsToken=98tyKuurqjkrGNeQtF-CUbYtE4X8bM-1l1dEh4tpqzjAVDZUQDvhFbFDKoFuGvmB Join Zoom Meeting https://jh.zoom.us/j/234212354?pwd=eUhpRzBsOGhScDZzVmEwNmcrNzVEQT09 Meeting ID: 234 212 354 Password: 984907

F45 Cardio

January 21, 2020
When: January 27, 2020 @ 12:15 pm – 1:00 pm
Where: F45 Studio

F45 Cardio is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays

Barre

January 21, 2020
When: June 10, 2020 @ 6:00 pm – 7:00 pm
Where: Racquet Ball Court 3

Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target major muscles of the body.   Weekly: Join Zoom Meeting Meeting ID: 959 3765 1531 Password: barrewkate

JUMP

January 21, 2020
When: February 2, 2020 @ 1:00 pm – 2:00 pm
Where: Racquet Ball Court 3

J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!   Weekly for your Calendar Join Zoom Meeting Meeting ID: 972 6953 5258 Password: jumpwjulie

Core Training

January 21, 2020
When: February 1, 2020 @ 2:55 pm – 3:15 pm
Where: Racquet Ball Court 3

 

Afrobeat

January 21, 2020
When: February 1, 2020 @ 5:30 pm – 6:15 pm
Where: Racquet Ball Court 3

Afrobeat is a Zumba® inspired dance workout that features African & Caribbean vibes and dance moves. Weekly Join Zoom Meeting Meeting ID: 998 0064 8894 Password: afrobeats   Instructor: Simi  

Boxing Circuit

January 21, 2020
When: February 1, 2020 @ 9:30 am – 10:15 am
Where: Racquet Ball Court 3

Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.

Zumba

January 21, 2020
When: January 31, 2020 @ 5:45 pm – 6:45 pm
Where: Racquet Ball Court 3

Zumba is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!

Core & Cardio

January 21, 2020
When: April 14, 2020 @ 12:00 pm – 12:30 pm
Where: Racquet Ball Court 3

Meeting ID: 895 544 499 Password: 415705 Weekly: https://jh.zoom.us/meeting/tZ0ocu2sqjIjeBKNY4kwEfyouI6YI7s0WA/ics?icsToken=98tyKuGhqz4uHtCcuV3tAqkqA97-b_HIiHRsgY1kyBTyJiZKbRbfYNtrZaEvJ_mB Join Zoom Meeting https://jh.zoom.us/j/895544499?pwd=NnJLNENWS3B6SElBSmo4a1RyWENUZz09

1 … 20 21 22 23 24 … 34