Core & Cardio

January 21, 2020
When: April 14, 2020 @ 12:00 pm – 12:30 pm
Where: Racquet Ball Court 3

Meeting ID: 895 544 499 Password: 415705 Weekly: https://jh.zoom.us/meeting/tZ0ocu2sqjIjeBKNY4kwEfyouI6YI7s0WA/ics?icsToken=98tyKuGhqz4uHtCcuV3tAqkqA97-b_HIiHRsgY1kyBTyJiZKbRbfYNtrZaEvJ_mB Join Zoom Meeting https://jh.zoom.us/j/895544499?pwd=NnJLNENWS3B6SElBSmo4a1RyWENUZz09

Core Training

January 21, 2020
When: January 29, 2020 @ 8:20 pm – 8:45 pm
Where: Racquet Ball Court 3

 

Boxing Circuit

January 21, 2020
When: January 29, 2020 @ 7:00 pm – 8:00 pm
Where: Racquet Ball Court 3

Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.

JUMP

January 21, 2020
When: January 29, 2020 @ 5:30 pm – 6:45 pm
Where: Racquet Ball Court 3

J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!

Zumba

January 21, 2020
When: January 28, 2020 @ 7:00 pm – 8:00 pm
Where: Racquet Ball Court 3

Zumba is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!

POP Pilates

January 21, 2020
When: June 12, 2020 @ 4:00 pm – 4:45 pm
Where: Racquet Ball Court 3

POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Weekly: Join Zoom Meeting Meeting ID: 991 0277 8891 Password: poppilates

POP Pilates

January 21, 2020
When: January 28, 2020 @ 6:15 pm – 6:45 pm
Where: Racquet Ball Court 3

POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”

STRONG 30

January 21, 2020
When: January 28, 2020 @ 5:30 pm – 6:00 pm
Where: Racquet Ball Court 3

STRONG 30 is a 30-minute fusion of cardio and resistance training using just your bodyweight for resistance.

Yoga

January 21, 2020
When: January 27, 2020 @ 7:15 pm – 8:30 pm
Where: Racquet Ball Court 3

Vinyasa Flow is a quick-paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.

Barre

January 21, 2020
When: January 27, 2020 @ 6:00 pm – 7:00 pm
Where: Racquet Ball Court 3

Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target major muscles of the body.

1 … 21 22 23 24 25 … 34