JUMP fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!
Celebrate the longest day of the year with an open-air Vinyasa class and 108 sun salutations led by Charlotte & Amy. This class is free and appropriate for all fitness & experience levels. Yoga mats will be available for the first 50 participants. Please bring a yoga mat or a…
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Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before, and have a basic understanding of the sun salutation. Students will have the opportunity to practice…
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Hip Hop Fitness is a medium to high-intensity hip-hop dance class. Participants will learn various combinations and break a sweat to crowd favorites. No prior dance experience necessary!
Dance Fusion is a mix of African and Latin rhythms for a fun and cardio charged 60-minutes of movement.
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
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