Core Training
October 9, 2018
When: January 8, 2019 @ 6:45 pm – 7:00 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center
Core Training is a 15-minute class targeting the abdominals & low back. Instructor: Rebecca
Disney Spinning & Stretch
August 1, 2018
When: August 22, 2018 @ 5:45 pm – 7:15 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center
Join Toni for 60-minutes of Spinning to some classic Disney songs. Follow the cardio with 30-minutes of stretch and Disney trivia! Win a prize for wearing a character shirt or a set of Mickey ears!
F45 Playoffs
April 10, 2018
When: October 14, 2018 @ 2:00 pm – 4:00 pm
Where: F45 Studio, 3400 N Charles St, Baltimore, MD 21218, USA
The F45 Playoffs is a fitness testing benchmark used by all F45 studios around the globe. The F45 Playoffs is functional total body, strength, agility, and cardiovascular trials that will test all 4 disciplines equally. The test consists of 10 exercises. 45 seconds of work. 15 seconds of rest. All…
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Ladies Night in the Weight Room
February 5, 2018
When: February 6, 2019 @ 6:30 pm – 8:00 pm
Where: Weight Room, 3400 N Charles St, Baltimore, MD 21218, USA
All women & non-binary individuals are invited to join us for a fun night of instruction and private use of the weight room. Drop-in/drop-out anytime between 6:30-8pm. We’ll have healthy snacks for you and a prize drawing too. Join the personal trainers & bring your friends!
F45 Cardio
January 3, 2018
When: June 5, 2019 @ 12:15 pm – 1:00 pm
Where: F45 Studio, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
F45 Cardio
January 3, 2018
When: June 3, 2019 @ 5:30 pm – 6:15 pm
Where: F45 Studio, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning® Hills & Drills
January 2, 2018
When: September 10, 2018 @ 4:45 pm – 5:45 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA
Spinning® Hills & Drills utilizes high intensity interval training with purposeful periods of work and rest on the indoor spin bike. Instructor: Rebecca
Holiday Spinning® & a Movie
January 2, 2018
When: December 11, 2018 @ 5:15 pm – 6:45 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA
Spinning® & a Movie is a 90-minute class. Each class will watch a movie while focusing on cardio endurance and increasing stamina on the saddle. All spinning classes are limited to 20 participants. Movie Schedule: December 11: Elf Instructor: Toni
Holiday Spinning® & a Movie
January 2, 2018
When: December 13, 2018 @ 11:30 am – 1:00 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA
Spinning® & a Movie is a 90-minute class. Each class will watch a movie while focusing on cardio endurance and increasing stamina on the saddle. All spinning classes are limited to 20 participants. Movie Schedule: December 13: Christmas Vacation Instructor: Jackie
Spinning®
January 2, 2018
When: January 7, 2019 @ 5:45 pm – 6:45 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA
Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Toni