Spinning® is a cardio intensive, indoor cycling workout. If you can pedal, you can participate! Instructor: Rebecca
Cardio Kickboxing is a fusion of kickboxing, boot camp, and strength training. Be prepared for anything! Instructor: Yuxuan
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.
F45 Hollywood is a 60-minute version of F45 with a fusion of both cardio & strength. 22 spots are available for pre-registration on the app, with an additional 5 spots available for walk-ins.
POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!”
Boxing Circuit incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office.
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.
Yoga for Athletes Challenge yourself with an ambitious yoga flow. Stretch and strengthen, connect to core, stimulate your mind and body to restore and renew through both breath and movement.
Yoga Jam is an upbeat power yoga class infused with bursts of High Intensity Interval Training for a well-rounded workout. Set to an uplifting playlist, the class will focus on core and upper body strengthening, as well as safe alignment and a full-body stretch. Instructor: Natalie
© Johns Hopkins University
Baltimore, Maryland 410-516-8000
All rights reserved