F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. 22 spots will be reserved for participants registering on the JH Rec app and 5 will be available for walk-ins.
Spinning & a Movie is a 90-minute class. Each class will watch a movie while focusing on cardio endurance and increasing stamina on the saddle. All spinning classes are limited to 20 participants. Instructor: Rebecca
Join Lisa for a bright and early Halloween-themed Barre workout. We’ll have some healthy snacks (& some sugary treats too!) for you after class. Instructor: Lisa
All women & non-binary individuals are invited to join us for a fun night of instruction and private use of the weight room. Join the personal trainers & bring your friends! Drop in & out anytime between 6:30-8pm. The event is free and healthy snacks will be provided.
Boxing Fitness is a cardio training format that incorporates boxing technique and sports drills. Participants will make contact with heavy bags and focus mitts. Hand wraps are required. Bring your own or purchase in the Rec Office. Participation is limited to 18 participants. Location: Evans Room West, 3rd Floor Instructor:…
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POP Pilates improves alignment, posture, flexibility, and core strength just like classical Pilates. The emphasis on moving to the beat of pop music makes this class feel like a “dance on the mat!” Instructor: Taylor
Mat Pilates improves alignment, posture, flexibility, and will stretch and strengthen your body, primarily the muscles of the core. Location: Evans Room East, 3rd Floor Instructor: Luis
Join Lisa & Heather for a unique fusion class combining barre and POP Pilates. You’ll experience a total body resistance training class using mats, balls, weighted bars, and your own body weight for resistance.
Join Head Trainer Andy for some in-depth instruction on the 3 most popular (and most abused!) lifts in the weight room. Form is essential to progressing, avoiding injury & maintaining longevity in lifting. Maximum attendance = 18. RSVP required. Please e-mail [email protected] to reserve your spot.
Kick off the fall semester with an open-air Vinyasa class led by instructors Amber & Charlotte. A limited number of yoga mats will be available so please bring a mat or a towel if you have your own. In the event of inclement weather, class will meet on the 3rd floor…
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