Throwback Step

July 23, 2017
When: July 23, 2017 @ 11:30 am – 12:30 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish up with core conditioning. Location: Evans East Studio, 3rd floor Instructor: Jackie

Summer Solstice Yoga

June 8, 2017
When: June 21, 2018 @ 7:00 pm – 8:30 pm
Where: Outdoor, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

Celebrate the longest day of the year with an open-air Vinyasa class and 108 sun salutations led by Amber & Charlotte. This class is free and appropriate for all fitness & experience levels. Yoga mats will be available for the first 50 participants. Please bring a yoga mat or a…
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Spinning® Rhythm Ride

May 25, 2017
When: September 4, 2019 @ 7:15 pm – 8:15 pm
Where: Evans Room West, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

Spinning® Rhythm Ride is a 60-minute ride that combines high-intensity interval training with current beats to help you smash your fitness goals!  

Throwback Step

May 25, 2017
When: November 5, 2017 @ 11:30 am – 12:30 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Throwback Step is a choreographed cardio class using the Original Step. We’ll step for 45-minutes and finish up with core conditioning. Instructor: Jackie

STRONG 30

May 25, 2017
When: August 29, 2019 @ 5:30 pm – 6:00 pm
Where: Evans Room East, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

STRONG 30 is a 30-minute fusion of cardio and resistance training using just your body weight for resistance.  

STRONG by Zumba

May 25, 2017
When: September 4, 2018 @ 5:45 pm – 6:45 pm
Where: Evans Room East, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

STRONG by Zumba™ is a fusion of cardiovascular training and resistance training using just your body weight for resistance. There is no dancing in STRONG by Zumba™! Instructor: Heather

Poker Walk/Run

April 14, 2017
When: May 3, 2019 @ 11:00 am – 12:00 pm
Where: Outside the Rec entrance

Get outside, talk a walk, and possibly win a prize! The Poker Walk/Run is a 2.8k course around campus. Walkers and runners will receive a playing card at 5 check points along the course. Run if you like, but prizes go to those with the best Poker Hand, not the…
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Deep Water Exercise

April 14, 2017
When: August 7, 2018 @ 5:45 pm – 6:45 pm
Where: Rec Pool

Take your workout to the water! Join Jackie in the pool for a deep water workout combining cardio intervals & resistance training. Buoyancy belts will be provided and a lifeguard will be present. Please wear swimsuits/clothing designed for the pool.

Spinning® Express Ride

March 10, 2017
When: March 23, 2017 @ 4:45 pm – 5:30 pm

Spinning® Express Ride is a solid 45-minutes of cardio cycling. Class is limited to 20 participants. Location: Evans Room West, 3rd Floor Trainer: Andy

Barre

March 10, 2017
When: September 1, 2019 @ 6:00 pm – 7:00 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center

Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.

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