POP Pilates

February 2, 2022
When: February 2, 2022 @ 5:00 pm – 5:45 pm
Where: Multipurpose Room A – RM 310

POP Pilates is a mat-based class that uses your bodyweight to challenge your musclular strength, endurance, and flexibility. It’s like a dance on the mat. Instructor: Olivia Location: Multipurpose Room A – RM 310

Cycle45

February 2, 2022
When: February 1, 2022 @ 5:00 pm – 5:45 pm
Where: Program Room A – RM T20

Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist. Instructor: Mia Location: Program Room A – RM T20

Cycle45 (Theme Ride)

February 2, 2022
When: February 3, 2022 @ 5:00 pm – 5:45 pm
Where: Program Room A – RM T20

Cycle45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist. Instructor: Mia Location: Program Room A – RM T20

Vinyasa Yoga Flow

February 1, 2022
When: January 31, 2022 @ 7:00 pm – 8:15 pm
Where: Multipurpose Room B – RM 325

Vinyasa Yoga flow combine breath with mindful movement through heat-building sequences that strengthen the mind and the body Instructor: Amber Location: Multipurpose Room B – RM 325

Strong30

February 1, 2022
When: January 31, 2022 @ 6:15 pm – 6:45 pm
Where: Multipurpose Room A – RM 310

STRONG30 combines bodyweight, muscular conditioning, cardio, and plyometric training all masterfully choreographed to the best of the music. This music-based HIIT workout is a fun way to get moving! Instructor: Olivia Location: Multipurpose Room A – RM 310

Barre

February 1, 2022
When: January 31, 2022 @ 6:00 pm – 6:45 pm
Where: Multipurpose Room B – RM 325

Barre is a fusion of strength conditioning, ballet, yoga and pilates, this workout pairs light dumbbells with your own bodyweight and high repetitions to improve your muscular endurance, balance, and stability. Instructor: Kate Location: Multipurpose Room B – RM 325

Boxing

February 1, 2022
When: February 3, 2022 @ 7:00 am – 7:45 am
Where: Program Room B – RM T21

Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in! Instructor: Meredith Location: Program Room B – RM T21

Boxing

February 1, 2022
When: February 3, 2022 @ 5:15 pm – 6:15 pm
Where: Program Room B – RM T21

Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in! Instructor: Alex and Ali Location: Program Room B – RM T21

Boxing

February 1, 2022
When: February 2, 2022 @ 6:00 pm – 7:00 pm
Where: Program Room B – RM T21

Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in! Instructor: Olivia and Ali Location: Program Room B – RM T21

Boxing

February 1, 2022
When: January 31, 2022 @ 6:00 pm – 7:00 pm
Where: Program Room B – RM T21

Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in! Instructor: Meredith Location: Program Room B – RM T21

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