Barre

March 10, 2017
When: June 9, 2019 @ 4:45 pm – 5:45 pm
Where: Evans Room East, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body.

SB Body Barre

March 10, 2017
When: June 8, 2018 @ 7:30 am – 8:30 am
Where: Evans Room East, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa

Resistance Training: BOSU

March 10, 2017
When: March 23, 2017 @ 12:00 pm – 1:00 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Resistance Training: BOSU is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles with an emphasis on the BOSU. Please wear athletic shoes. Location: Evans Room East,3rd floor Trainer: Chantal

Zumba Glow Party

February 15, 2017
When: August 27, 2018 @ 8:15 pm – 9:30 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Zumba Glow Party is part of the Rec Experience for the First Year Orientation festivities. Join the Zumba instructors for a class filled with hype music & glow bands. The Rec Experience goes from 8-10pm and will host other fun activities like Live Battleship in the pool (bring a swimsuit!),…
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Weight Room 101

January 4, 2017
When: January 12, 2017 @ 10:30 am – 11:30 am
Where: Weight Room, 3400 N Charles St, Baltimore, MD 21218, USA

Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form and technique. Location: Weight Room, 1st Floor Trainer: Ariana

Weight Room 101

January 4, 2017
When: January 10, 2017 @ 9:00 am – 10:00 am
Where: Weight Room, 3400 N Charles St, Baltimore, MD 21218, USA

Weight Room 101 is for weight lifters of all abilities but specifically those looking to learn more about our weight room & equipment. A certified personal trainer leads the class and will focus on your form and technique. Location: Weight Room, 1st Floor Trainer: Ariana  

SB Body Barre

January 4, 2017
When: March 18, 2018 @ 4:45 pm – 5:45 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East, 3rd Floor Trainer: Lisa

Free Fitness Assessments

December 2, 2016
When: November 14, 2018 @ 7:00 pm – 8:00 pm
Where: Rec Center Lobby

Learn your resting heart rate, blood pressure, body fat %, BMI, and circumference measurements. Assessments are free of charge and will be conducted by certified personal trainers. No appointment is necessary, just show up between 7-8pm in the main lobby at the Rec Center!

Restorative Yoga

November 14, 2016
When: September 1, 2019 @ 7:15 pm – 8:15 pm
Where: Evans Room East, Malone Hall, 3400 N Charles St, Baltimore, MD 21218, USA

Restorative Yoga is a practice of stillness. Blocks, bolsters, blankets, and other props will support the body in restful poses with the goal of decreasing tension and healing the body. Poses are held for several minutes at a time so it is recommended to dress in layers to keep the body…
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Vinyasa Flow

September 23, 2016
When: June 3, 2019 @ 7:00 pm – 8:15 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  

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