Spinning® & Core Training

September 23, 2016
When: June 9, 2019 @ 4:45 pm – 5:45 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center

Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.

Spinning® & Core Training

September 23, 2016
When: June 8, 2019 @ 10:30 am – 11:30 am
Where: Evans Room West, Ralph S. O'Connor Recreation Center

Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  

Spinning® & Core Training

September 23, 2016
When: June 3, 2019 @ 5:45 pm – 6:45 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center

Spinning® & Core Training consists of 45-minutes of indoor cycling along with 15-minutes of resistance work for the abdominals and lower back.  

Smart Flow Yoga

September 23, 2016
When: June 7, 2019 @ 5:30 pm – 6:45 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.  

Vinyasa Flow

September 23, 2016
When: June 4, 2019 @ 4:15 pm – 5:30 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.  

Vinyasa Flow

September 23, 2016
When: March 23, 2018 @ 12:00 pm – 1:00 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East, 3rd Floor Instructor: Charlotte

SB Body Barre

September 23, 2016
When: February 11, 2018 @ 5:45 pm – 6:45 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Instructor: Lisa

Total Body Spinning®

September 23, 2016
When: September 3, 2017 @ 4:30 pm – 5:30 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA

Total Body Spinning® incorporates resistance exercises to strengthen the core and upper body while you’re on the bike for a total body workout! Class is limited to 18 participants. Register for class on the JH Rec app. Location: Evans Room West, 3rd Floor Instructor: Shelby

Zumba® & Toning Fusion

September 23, 2016
When: June 12, 2019 @ 5:30 pm – 6:45 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Zumba® & Toning Fusion is perfect for those who want to party and focus on body toning and sculpting! Light hand weights will be used for a portion of the class but participants can choose to dance without weights as well.  

Zumba® Toning

September 23, 2016
When: June 8, 2018 @ 4:45 pm – 5:45 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Zumba Toning is perfect for those who want to party and focus on body toning and sculpting. Light hand weights will be used but participants can choose to dance without weights as well. Instructor: Melanie

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