Zumba®
September 23, 2016
When: June 7, 2019 @ 4:15 pm – 5:15 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!
Zumba®
September 23, 2016
When: August 29, 2019 @ 5:15 pm – 6:15 pm
Where: Evans Room West, Ralph S. O'Connor Recreation Center
Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it!
Vinyasa Flow
September 23, 2016
When: June 8, 2019 @ 9:00 am – 10:15 am
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA
Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body.
Cardio Interval Training
September 23, 2016
When: January 13, 2017 @ 7:10 pm – 8:10 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center
Cardio Interval Training consists of a variety of challenging intervals of various types of cardio modalities, from agility ladder and battle rope drills, to cardio circuit stations and high intensity interval training. Location: Evens Room East, 3rd Floor Trainer: Pola
J.U.M.P.
September 23, 2016
When: September 1, 2019 @ 6:00 pm – 7:00 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!
J.U.M.P.
September 23, 2016
When: June 3, 2019 @ 4:45 pm – 5:45 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!
J.U.M.P.
September 23, 2016
When: September 4, 2019 @ 4:15 pm – 5:15 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center
J.U.M.P fuses Jump Rope, Upper Body Resistance, Muscular Endurance, Pilates and more so that you will never get bored. Get ready for an hour of total body exercise!
Afrobeat
September 23, 2016
When: August 31, 2019 @ 10:30 am – 11:30 am
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA
Afrobeat is a Zumba®-inspired dance workout that features African & Caribbean vibes and dance moves.
Kundalini Yoga
September 23, 2016
When: August 30, 2019 @ 4:15 pm – 5:30 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA
Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system. This practice will help refine your ability to tune in to the subtle sensations of the body in order to stimulate greater self-awareness.
SB Body Barre
September 23, 2016
When: June 2, 2017 @ 12:00 pm – 1:00 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center
SB Body Barre pulls from the principals of Pilates, yoga, and dance. Participants experience a unique barre class using balls and weighted bars to target the major muscles of the body. Class is limited to 32 participants. Location: Evans Room East,3rd floor Trainer: Lisa