Vinyasa Flow

September 22, 2016
When: June 1, 2017 @ 7:00 pm – 8:15 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Amber

Resistance Training

September 22, 2016
When: June 6, 2017 @ 12:00 pm – 1:00 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Resistance Training is a total body resistance workout in the studio. Participants will use a variety of equipment to strengthen all major muscles. While this class is typically conducted barefoot, shoes may be worn. Location: Evans Room East,3rd floor Instructor: Ariana

Vinyasa Flow

September 22, 2016
When: January 30, 2017 @ 7:30 am – 8:30 am
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Trainer: Ann C

Zumba®

September 22, 2016
When: June 6, 2018 @ 6:30 pm – 7:30 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Zumba® is a Latin-inspired, exercise dance class. Come dance, let loose, and shake it! Instructor: Melanie

Spinning® Cardio Up

September 22, 2016
When: June 12, 2019 @ 7:00 pm – 8:00 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA

Cardio Up is based on metabolic training, this class will condition your anaerobic training system with intervals of hard intensity followed by essential rest.  

Mindful Yoga

September 22, 2016
When: August 29, 2019 @ 4:00 pm – 5:00 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Join the lovely Nila for 60-minutes of relaxation and centering of self. You will focus on your breath, tune in with your physical and mental beings, and unburden from every day stressors. No prior yoga experience or special attire needed. Sponsored by Student Wellness and The Counseling Center *Final Class…
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Smart Flow Yoga

September 22, 2016
When: June 9, 2019 @ 12:00 pm – 1:15 pm
Where: Evans Room East, 3400 N Charles St, Baltimore, MD 21218, USA

Smart Flow Yoga is a breath-based movement yoga class with focus on body alignment. New students will gain a foundation in the basic asanas while more advanced students have the opportunity to push further.

Spinning® Recovery Ride

September 22, 2016
When: September 9, 2018 @ 10:30 am – 11:30 am
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA

Recovery Ride is a low-intensity ride complete with visual distractions. Participants will strive to move their legs for 45-minutes and enjoy an extended stretch after. To help pass the time, participants will watch videos. Instructor: Rebecca

Spinning® Endurance Ride

September 22, 2016
When: September 3, 2019 @ 5:30 pm – 6:30 pm
Where: Evans Room West, 3400 N Charles St, Baltimore, MD 21218, USA

Endurance Ride focuses on training the aerobic energy system with ascending intervals, pyramids, and endurance-based drills.  

Vinyasa Flow

September 22, 2016
When: June 6, 2017 @ 7:00 pm – 8:15 pm
Where: Evans Room East, Ralph S. O'Connor Recreation Center

Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting the breath and body. Location: Evans Room East,3rd floor Instructor: Charlotte

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