Boxing teaches the basics of stance, footwork, and punches, while also working on stamina, strength, and endurance. From the absolute beginner to the experienced boxer, anyone can join in! Instructor: Meredith Location: Program Room B – RM T21
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
Read More
DanceFit combines the hottest dance moves with the latest fitness trends to keep you moving and make your workout fun! No dance or fitness experience is required – just show up and give it your all. Instructor: Ava & Rubyen Location: Multipurpose Room A – Rm 310
DanceFit combines the hottest dance moves with the latest fitness trends to keep you moving and make your workout fun! No dance or fitness experience is required – just show up and give it your all. Instructor: Ava Location: Multipurpose Room A – Rm 310
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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Core Focus uses bodyweight and equipment to functionally strengthen the muscles around the core and strengthens the body overall. This 30-minute class is accessible to all fitness levels and incorporates core, glute, and low-impact exercises. Instructor: Lais Location: Program Room B – RM T21
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