Core Focus

February 1, 2022
When: December 27, 2021 @ 8:10 am – 8:30 am
Where: Program Room B – RM T21

Core Focus uses bodyweight and equipment to functionally strengthen the muscles around the core and strengthens the body overall. This 30-minute class is accessible to all fitness levels and incorporates core, glute, and low-impact exercises. Instructor: Lais Location: Program Room B – RM T21

Core Focus

February 1, 2022
When: February 4, 2022 @ 8:10 am – 8:30 am
Where: Program Room B – RM T21

Core Focus uses bodyweight and equipment to functionally strengthen the muscles around the core and strengthens the body overall. This 30-minute class is accessible to all fitness levels and incorporates core, glute, and low-impact exercises. Instructor: Lais Location: Program Room B – RM T21

CycleAbs

February 1, 2022
When: February 2, 2022 @ 7:15 am – 8:00 am
Where: Program Room A – RM T20

CycleAbs combines our popular Cycle45 and Core Focus classes to give you a rush of energy through cardio and core training. This workout is low-impact and open to all fitness abilities. Instructor: Lais Location: Program Room A – RM T20

CycleAbs

February 1, 2022
When: January 31, 2022 @ 7:15 am – 8:00 am

CycleAbs combines our popular Cycle45 and Core Focus classes to give you a rush of energy through cardio and core training. This workout is low-impact and open to all fitness abilities. Instructor: Lais Location: Program Room A – RM T20

CycleAbs

February 1, 2022
When: February 4, 2022 @ 7:15 am – 8:00 am
Where: Program Room A – RM T20

CycleAbs combines our popular Cycle45 and Core Focus classes to give you a rush of energy through cardio and core training. This workout is low-impact and open to all fitness abilities. Instructor: Lais Location: Program Room A – RM T20

F45 Strength

February 1, 2022
When: February 1, 2022 @ 7:00 am – 7:45 am
Where: F45 Studio

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
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F45 Strength

February 1, 2022
When: February 1, 2022 @ 5:30 pm – 6:15 pm
Where: F45 Studio

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
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F45 Strength

February 1, 2022
When: February 1, 2022 @ 12:00 pm – 12:45 pm
Where: F45 Studio

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Resistance training is an essential for building both muscle mass and bone density. F45’s strength training sessions use functional movement patterns to help members…
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F45 Cardio

February 1, 2022
When: January 31, 2022 @ 7:00 am – 7:45 am
Where: F45 Cardio

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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Yin Yoga

January 26, 2022
When: January 30, 2022 @ 6:00 pm – 7:00 pm
Where: Program Room B – RM T21

Yin Yoga is a slower and more meditative yoga practice. Poses are held longer than a traditional yoga classes and target deep in your muscles to improve flexibility as well as your overall well-being. Beginners are welcome to join our Yin Yoga practice. Location: Program Room B – RM T21

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