Cycle 45

January 26, 2022
When: January 30, 2022 @ 4:00 pm – 4:45 pm
Where: Program Room A

Cycle 45 is a low-impact stationary 45-minute bike ride designed for all fitness levels. Sprint, surge, and climb as you combine speed with resistance set to an epic playlist.

HIIT

January 26, 2022
When: January 27, 2022 @ 12:00 pm – 12:45 pm

HIIT: High Intensity Interval Training. HIIT uses short bursts of high-intensity movement with quick recovery times to advance your cardiovascular fitness. Instructor: Stephanie Location: Program Room B RM T21

Power Yoga Flow

January 26, 2022
When: January 30, 2022 @ 9:30 am – 10:30 am
Where: ROTC

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Nila

Power Yoga Flow

January 26, 2022
When: February 3, 2022 @ 6:45 pm – 7:45 pm
Where: Multipurpose Room B – RM 325

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Nila Location:…
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Power Yoga Flow

January 26, 2022
When: February 1, 2022 @ 6:45 pm – 7:45 pm
Where: Multipurpose Room B – RM 325

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Annabel Location:…
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Power Yoga Flow

January 26, 2022
When: February 6, 2022 @ 9:30 am – 10:30 am
Where: ROTC

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Nila

Mindful Vinyasa

July 15, 2021
When: July 15, 2021 @ 6:30 pm – 7:30 pm

Mindful Vinyasa is a lower key, slow-paced flow with gentle transitions and an emphasis on the mind-body-breath connection. You will have the opportunity to practice less strenuous poses and to take the time to dive deeper into stretches and they create, exploring the yin side of yoga. Modifications will be offered…
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F45 Cardio

May 25, 2021
When: June 4, 2021 @ 4:00 pm – 4:45 pm
Where: Zoom

F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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Power Yoga Flow

May 25, 2021
When: June 5, 2021 @ 12:00 pm – 1:00 pm

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Annabel K….
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Power Yoga Flow

May 25, 2021
When: June 4, 2021 @ 1:00 pm – 2:00 pm
Where: Zoom

Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Instructor: Annabel K….
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