As finals approach, join us for a session on resiliency through mindful self-care and compassion. Learn tools for grounding and focusing amidst stress. Learn to set healthy boundaries in a space of self-care and compassion. Explore the self-care wheel and set intentions for taking care of you. There will be…
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A Special OUTDOOR Yoga hosted by JHU Rec and Student Wellness to celebrate Spring Break Day #3 REGISTER HERE!! LOCATION: Mattin Center Patio INSTRUCTOR: Myriam R. Free mats & Plants will be given away to first 12 registrants per class!
A Special OUTDOOR Yoga hosted by JHU Rec and Student Wellness to celebrate Spring Break Day #3 REGISTER HERE!! LOCATION: Mattin Center Patio INSTRUCTOR: Annabel K. Free mats & Plants will be given away to first 12 registrants per class!
Come to this special session of Mindful Yoga for a workshop on yoga, movement and meditation. We can all benefit from an opportunity to stop, breathe, reflect and take intentional action to fill our lives with healing and hope. There will be some physical movement in this session but no…
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Join Nila B. for this 60-minute, intense hatha flow aimed at strengthening the muscles, enhancing balance, and stretching all while bringing a heightened awareness to the body. This class is specially tailored for running athletes, but is suitable for anyone looking to supplement their workout routines with a mind-body session….
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Vinyasa Flow is a quick paced Hatha yoga practice incorporating mindful movement and heat-building sequences connecting your breath and body. Weekly: Join Zoom Meeting Meeting ID: 985 3349 9272 Passcode: vinyasa Instructor: Amber V.
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays. Cardio sessions encompass using different energy systems for a maximum burn. F45’s specially curated cardio workouts use plyometric movements, timing and…
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Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations Modifications will be offered for all levels, but it is recommended that you have practiced yoga before. Join Zoom…
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Power Yoga Flow is an energetic, fast-paced flow with quick transitions and an emphasis on building strength. You will have the opportunity to practice more advanced inversions, arm balances, and deeper variations. The extended, 75-minute session time will give you extra space to explore new and challenging poses and to…
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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically…
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