F45 Strength
Posted: February 1, 2022
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When:
February 1, 2022 @ 7:00 am – 7:45 am
America/New York Timezone
2022-02-01T07:00:00-05:00
2022-02-01T07:45:00-05:00
Where:
F45 Studio
F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.
Resistance training is an essential for building both muscle mass and bone density.
F45’s strength training sessions use functional movement patterns to help members to increase muscle mass and endurance. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
Instructor: Sandy
Location: F45 Studio