Gentle Flow & Restore
Posted: January 8, 2021
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When:
January 8, 2021 @ 5:00 pm – 6:00 pm
America/New York Timezone
2021-01-08T17:00:00-05:00
2021-01-08T18:00:00-05:00
End your week on a peaceful note with Gentle Flow & Restore.
This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath.
The second half of the class will incorporate restorative poses held for many breath cycles, tapping into a bit of “Yin Yoga” leaving you refreshed and ready to enter the weekend.
Instructor: Myriam R.