Gentle Flow & Restore
Posted: September 2, 2020
End your week on a peaceful note with Gentle Flow & Restore.
This yoga class will begin with a slower and less rigorous Vinyasa flow, allowing you to take your time and embrace each posture and each breath.
The second half of the class will incorporate restorative poses held for many breath cycles, tapping into a bit of “Yin Yoga” leaving you refreshed and ready to enter the weekend.
Meeting ID: 978 9011 5028
Passcode: hoprec2020
Passcode: hoprec2020